DANNON, OIKOS, GREEK NONFAT YOGURT, STRAWBERRY BANANA

Dannon
60 Fair
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Summary

This yogurt contains beneficial ingredients like cultured non-fat milk, strawberries, and banana puree, which provide protein, vitamins, and natural sweetness. However, it is penalized for added sugar and the use of natural flavors, which do not contribute nutritional value. The product is also ultra-processed, which limits its score despite the presence of some healthy components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by The Dannon Company, Inc.
Category Yogurt

Key ingredients 12

Cultured Grade A Non Fat Milk
Good

Cultured Grade A Non Fat Milk is a primary source of protein and calcium. It is fermented with live cultures, which can support gut health. The non-fat nature reduces calorie content while maintaining nutritional benefits.

Benefits

Provides essential nutrients like calcium and protein, and supports digestive health through probiotics.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.

Risks

High intake of sugar can lead to weight gain, insulin resistance, and dental issues.

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Strawberries
Good

Strawberries are a natural source of vitamins, antioxidants, and fiber. They contribute to the flavor and nutritional profile of the yogurt. The presence of natural sugars is balanced by their nutrient content.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

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Banana Puree
Good

Banana puree adds natural sweetness and nutrients like potassium and vitamin B6. It enhances the flavor profile without the need for excessive added sugars. The puree form retains most of the fruit's nutritional benefits.

Benefits

Provides potassium and vitamin B6, supporting heart health and energy metabolism.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in yogurt. As a soluble fiber, it may aid in digestion but is present in small amounts.

Benefits

May aid in digestion due to its soluble fiber content.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency regarding specific ingredients and processing methods. While it enhances taste, it does not contribute nutritional value.

Risks

Potential for undisclosed allergens or sensitivities due to lack of ingredient specificity.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve texture and consistency in yogurt. Generally considered safe, it is minimally processed.

Benefits

Helps maintain product texture and stability without significant nutritional impact.

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Black Carrot Juice And Annatto Extract
Neutral

Black carrot juice and annatto extract are natural colorants used to enhance the visual appeal of the yogurt. They are derived from plant sources and are minimally processed. These colorants do not contribute to the nutritional profile.

Benefits

Provide natural coloring without synthetic additives.

Potassium Sorbate
Neutral

Potassium sorbate is a preservative used to maintain freshness and prevent spoilage. It is effective in inhibiting mold and yeast growth. While generally recognized as safe, it is a synthetic additive.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Extends shelf life by preventing microbial growth.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It provides a tangy taste and can help maintain product freshness. The concentrate form is more processed than fresh juice.

Benefits

Adds natural acidity and flavor without significant nutritional impact.

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Calcium Lactate
Neutral

Calcium lactate is a calcium salt used to fortify foods with additional calcium. It is easily absorbed and contributes to bone health. As an additive, it is generally recognized as safe.

Benefits

Provides additional calcium, supporting bone health.

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Vitamin D3
Good

Vitamin D3 is added to enhance the nutritional profile by supporting calcium absorption and bone health. It is crucial for maintaining healthy bones and immune function. Fortification helps address common dietary deficiencies.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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