Cappuccino yogurt

Liberty
60 Fair
$16.96
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Summary

This yogurt is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like skim milk, cream, and yogurt, it also includes refined cane sugar and a cappuccino flavored preparation that likely contains artificial additives. The presence of these processed ingredients and added sugars detracts from the overall healthfulness of the product.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by BlueGem
Category Yogurt

Key ingredients 16

Skim Milk
Good

Skim milk is a low-fat dairy product providing essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk. It is a good source of vitamins and minerals without the added fat content.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance.

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Cappuccino Flavoured Preparation
Bad

Cappuccino flavoured preparation often contains artificial flavors and additives to mimic the taste of cappuccino. These additives can be highly processed and may not provide any nutritional benefits. The presence of artificial ingredients can detract from the overall healthfulness of the product.

Risks

Potential presence of artificial flavors and additives may pose health concerns for sensitive individuals.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product but offers no nutritional benefits. Excessive consumption of refined sugars is linked to various health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugars can lead to increased risk of obesity, diabetes, and other metabolic disorders.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It serves as a base for dissolving other ingredients.

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Natural Flavour
Neutral

Natural flavour is used to enhance the taste of the product but can be derived from various sources. It is often a catch-all term that lacks transparency about its exact composition. While it is not inherently harmful, it does not provide nutritional benefits.

Risks

Lack of transparency in ingredient sourcing may be a concern for some consumers.

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Caramel Colour
Neutral

Caramel colour is used to give the product a visually appealing hue. It is a processed additive that does not contribute to the nutritional value of the product. While generally recognized as safe, it is an additive that some consumers may wish to avoid.

Risks

Some forms of caramel color may contain contaminants that are a concern for sensitive individuals.

Rice Starch
Neutral

Rice starch is used as a thickening agent to improve the texture of the product. It is a processed ingredient that does not provide significant nutritional benefits. It is generally considered safe and is used in small quantities.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken the product without adding calories. It is generally recognized as safe and is used in small amounts.

Benefits

May aid in improving the texture and stability of the product.

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Cream
Good

Cream adds richness and flavor to the yogurt, providing a source of healthy fats. It is a minimally processed dairy product that enhances the texture and taste. Cream can contribute to the overall satisfaction and palatability of the product.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a source of healthy fats and enhances the flavor and texture of the product.

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Milk
Good

Milk is a primary ingredient in yogurt, providing essential nutrients like calcium, protein, and vitamins. It is a minimally processed ingredient that forms the base of the yogurt. Milk contributes to the nutritional profile of the product, supporting bone health and muscle maintenance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Whole Milk
Good

Whole milk provides a rich source of nutrients, including calcium, vitamin D, and healthy fats. It is a minimally processed ingredient that enhances the creaminess and nutritional value of the yogurt. Whole milk supports bone health and provides essential fatty acids.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential fatty acids.

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Milk Protein Concentrate
Neutral

Milk protein concentrate is used to increase the protein content of the yogurt. It is a processed ingredient that provides a concentrated source of dairy proteins. While it enhances the protein profile, it is more processed than whole milk.

Benefits

Enhances the protein content of the yogurt, supporting muscle maintenance.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent to improve the texture of the yogurt. It is a processed ingredient derived from cassava root. While it does not provide significant nutritional benefits, it is generally considered safe.

Benefits

Improves the texture and consistency of the product.

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Pectin
Neutral

Pectin is a natural thickener derived from fruits, used to stabilize the yogurt. It is a fiber that can help improve the texture without adding calories. Pectin is generally recognized as safe and is used in small amounts.

Benefits

May aid in improving the texture and stability of the product.

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Coffee Extract
Neutral

Coffee extract is used to impart a coffee flavor to the yogurt. It is a concentrated form of coffee that provides flavor without significant nutritional benefits. While it adds to the taste profile, it does not contribute to the nutritional value.

Benefits

Enhances the flavor profile of the product.

Yogurt
Good

Yogurt is a fermented dairy product that provides probiotics beneficial for gut health. It is a minimally processed ingredient that supports digestive health and provides essential nutrients. Yogurt contributes to the overall nutritional profile of the product.

Benefits

Rich in probiotics that support gut health and digestion.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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