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Greek Yogurt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Greek Yogurt healthy?

Greek Yogurt scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Greek yogurt is ultra-processed, which limits its potential health score.

How processed is Greek Yogurt?

Greek Yogurt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Greek Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Cream, Vanilla extract count in its favor; Dried honey blend, Brown sugar, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Greek Yogurt

Member's Mark
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Walmart
Category Yogurt
Summary

This Greek yogurt is ultra-processed, which limits its potential health score. It contains a significant amount of added sugars from ingredients like dried honey blend and brown sugar, which can contribute to increased blood sugar levels. The presence of 'natural flavor' also adds to the ambiguity of the ingredient list, reducing transparency and potentially masking less desirable components.

Key ingredients 7

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture, providing a source of fat-soluble vitamins like A and D.

See more about Cream →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Contains added sugar, which can contribute to overall sugar intake.

Benefits

Provides a natural flavoring option with some antioxidant properties from vanilla beans.

See more about Vanilla extract →
Cultured pasteurized Grade A milk
Neutral

This is a standard base for yogurt, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. However, it lacks the benefits of organic or grass-fed milk.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

See more about Cultured pasteurized Grade A milk →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used in food products. It helps improve texture without adding calories or sugar. As a soluble fiber, it can aid in digestion, though its impact is minimal in small quantities.

Benefits

May aid in digestion as a source of soluble fiber, though benefits are limited in small amounts.

See more about Pectin →
Dried honey blend
Bad

This blend includes cane sugar and honey, contributing to high sugar content. The presence of refined sugar is a concern for health, potentially leading to increased blood sugar levels. Honey offers some antioxidants, but the blend dilutes these benefits.

Risks

High sugar content can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Honey provides some antioxidants and antibacterial properties, but these are minimal in a blend with cane sugar.

Brown sugar
Bad

Brown sugar is a refined sugar that contributes to the overall sugar content of the product. It offers minimal nutritional benefits and can lead to health issues when consumed in large amounts. The presence of cane syrup further increases the sugar content.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

See more about Brown sugar →
Natural flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources, not all of which are beneficial. The ambiguity of 'natural flavor' can mask the presence of less desirable ingredients.

Risks

Potential for undisclosed additives or allergens, contributing to dietary concerns.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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