At a glance
Summary
This product contains dark red kidney beans, which are a nutritious source of protein and fiber. However, the addition of refined sugar and calcium disodium EDTA, a synthetic preservative, detracts from its healthiness. The product is also highly processed, which limits its overall score despite the presence of beneficial ingredients.
Key ingredients 6
Prepared dark red kidney beansVery Good
Dark red kidney beans are a rich source of protein and dietary fiber, which support digestive health and provide sustained energy. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a good balance of essential amino acids.
Benefits
High in protein and fiber, which aid in digestion and help maintain stable blood sugar levels. They also contain essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps maintain the texture and moisture of the beans.
Benefits
Essential for hydration and maintaining the texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned foods. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of the beans.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and other metabolic disorders. Its presence in processed foods is often unnecessary and contributes to excessive calorie intake.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Calcium disodium edtaBad
Calcium disodium EDTA is a synthetic additive used to preserve color and prevent spoilage. It is associated with potential health concerns, including nutrient depletion and allergic reactions. Its use in food is controversial due to these potential risks.
Risks
May cause nutrient depletion and allergic reactions in sensitive individuals.
Benefits
Helps preserve color and extend shelf life of the product.
Processing
Ultra-Processed Foods
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