At a glance
Summary
This product contains beneficial ingredients such as sardines, which are a high-quality source of protein and omega-3 fatty acids, and tomato paste, which is rich in antioxidants. However, it is classified as ultra-processed due to the presence of added sugar and modified starch, which detract from its overall healthiness. The processing level limits its score despite the presence of some nutritious components.
Key ingredients 6
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other protein sources, sardines offer a rich nutrient profile with low environmental impact.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides essential vitamins and minerals such as vitamin D and calcium.
Tomato pasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant with potential health benefits. It is made by cooking tomatoes to reduce water content, preserving nutrients. Compared to fresh tomatoes, it offers a more concentrated nutrient profile.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, contributing to overall health.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants such as vitamin A and capsaicin. Compared to artificial colorings, paprika is a natural and beneficial alternative.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
WaterNeutral
Water is used as a medium for the sauce and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the product.
See more about Water →Modified tapioca starchNeutral
Modified tapioca starch is used as a thickening agent and stabilizer. It is derived from cassava root and undergoes processing to enhance its functional properties. It is generally considered safe and does not significantly impact nutrition.
See more about Modified tapioca starch →SugarBad
Sugar is a refined carbohydrate that can contribute to health issues when consumed in excess. It is added to enhance flavor but offers no nutritional benefits. Compared to natural sweeteners, refined sugar has a higher glycemic impact.
Risks
Excessive consumption may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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