La Costena Green Mexican Sauce 455ml/15.4 oz.

La Costeña
80 Good
$19.85 · 16 oz
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Summary

This green Mexican sauce features a clean ingredient list with beneficial components like tomatillo, jalapeño pepper, and garlic, which provide antioxidants and potential health benefits. The product is processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a focus on whole food ingredients. The presence of tartaric acid as an additive is minimal and does not significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by La Costeña USA
Category Condiments

Key ingredients 8

Tomatillo
Good

Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They contain vitamin C and phytochemicals that may support immune function and reduce inflammation. Their natural acidity adds flavor without the need for artificial additives.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.

Jalapeño pepper
Good

Jalapeño peppers are known for their capsaicin content, which may boost metabolism and provide anti-inflammatory benefits. They are also a source of vitamins A and C, contributing to overall health. The spiciness can enhance flavor without added sodium or sugar.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Onion
Good

Onions are a versatile vegetable rich in antioxidants and sulfur compounds that may support heart health. They provide flavor and nutrients without added calories or fats. Their natural compounds may also have anti-inflammatory effects.

Benefits

Rich in antioxidants and sulfur compounds that support heart health and provide anti-inflammatory effects.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. In this product, it is used to balance flavors and preserve the sauce.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Coriander
Good

Coriander is an herb known for its antioxidant properties and potential to aid digestion. It adds a fresh, citrusy flavor to dishes without adding calories. Its essential oils may also have antimicrobial effects.

Benefits

Provides antioxidants and may aid digestion while adding flavor.

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Arbol pepper
Good

Arbol peppers are a source of capsaicin, which may have metabolism-boosting and anti-inflammatory properties. They add heat and flavor to dishes without additional calories. Their vibrant color indicates the presence of beneficial phytochemicals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Tartaric acid
Neutral

Tartaric acid is a naturally occurring organic acid used as an acidity regulator in foods. It helps stabilize the pH and enhances the flavor profile of the sauce. Its use in small quantities is generally recognized as safe.

Benefits

Acts as an acidity regulator and stabilizes the flavor profile of foods.

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Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which may help reduce cholesterol levels and improve heart health. Its strong flavor enhances dishes without the need for additional salt.

Benefits

Contains allicin, which may support heart health and boost the immune system.

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Processing

Group 3 · Processed

Processed Foods

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