Barilla ENRICHED MACARONI PRODUCT, ELBOWS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta product is made primarily from semolina and durum wheat flour, both of which are minimally processed and retain their natural nutritional profile. The inclusion of essential vitamins and minerals like niacin and iron enhances its nutritional value. The product's simple ingredient list and minimal processing contribute to its high rating.
Key ingredients 7
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining much of its natural nutritional profile. It is a staple in pasta production, offering a good source of energy.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that contributes to the firm texture of pasta. It is less processed than refined flours, retaining more nutrients. It is commonly used in pasta for its desirable cooking qualities.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and complex carbohydrates, supporting sustained energy release.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is essential for energy metabolism and DNA repair. It is added to enriched products to prevent deficiencies. Niacin supports cardiovascular health and may improve cholesterol levels.
Risks
Excessive intake can lead to skin flushing and liver damage, but such risks are minimal at typical dietary levels.
Benefits
Supports energy production and may help improve cholesterol levels, contributing to heart health.
Iron (Ferrous Sulfate)Neutral
Iron is a crucial mineral for oxygen transport in the blood. Ferrous sulfate is a common form used in fortification to prevent anemia. It is effective in increasing iron levels but can cause gastrointestinal discomfort in some individuals.
Risks
Excessive iron intake can lead to toxicity, particularly in children, and may cause digestive issues.
Benefits
Essential for preventing iron-deficiency anemia and supporting overall energy levels.
Vitamin B1 (Thiamine Mononitrate)Neutral
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and nerve function. It is added to enriched products to ensure adequate intake. Thiamine supports energy production and neurological health.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Vitamin B2 (Riboflavin)Neutral
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is commonly added to fortified foods to prevent deficiencies. Riboflavin aids in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate, essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in pregnancy. Folic acid is crucial for red blood cell formation and overall health.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare with normal consumption.
Benefits
Supports DNA synthesis and is crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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