Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This oat milk is a processed product with a clean ingredient list, featuring organic oats and calcium carbonate, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The processing level and inclusion of gellan gum also contribute to a moderate score.
Key ingredients 7
Organic OatsGood
Organic oats are a good source of dietary fiber and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They contribute to heart health and provide a slow release of energy.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health. Provides essential vitamins and minerals such as manganese and phosphorus.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals that can be beneficial to health.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that can support overall health and electrolyte balance.
WaterNeutral
Water is a neutral ingredient that serves as the base for many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Tripotassium CitrateNeutral
Tripotassium citrate is used as a buffering agent to maintain acidity levels. It is generally recognized as safe and does not significantly impact the nutritional profile. It helps stabilize the product and extend shelf life.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely in typical dietary amounts.
Benefits
Provides a significant source of calcium, supporting bone health and preventing osteoporosis.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickening agent in food products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the texture and consistency of the product.
See more about Gellan Gum →Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to potential health concerns.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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