At a glance
Summary
This protein shake contains beneficial ingredients like ultra-filtered milk and cocoa, which provide protein and antioxidants. However, it includes natural flavors, which lack transparency and may contain compounds of concern. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 7
Ultra filtered milkGood
Ultra filtered milk is a good source of protein and calcium, with reduced lactose content. The filtration process enhances protein concentration while removing some sugars. It provides essential nutrients beneficial for bone health.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Lower lactose content makes it suitable for those with mild lactose intolerance.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances the creamy texture and flavor of the product.
MilkGood
Milk is a natural source of calcium, protein, and essential vitamins. It is minimally processed and supports bone health and muscle function. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
CocoaGood
Cocoa is rich in antioxidants and provides a natural chocolate flavor. It contains flavonoids that may support heart health. The low percentage used minimizes any potential negative effects from caffeine or theobromine.
Risks
Contains small amounts of caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants and flavonoids, which may support heart health and provide anti-inflammatory benefits.
Enzyme lactaseGood
Lactase enzyme aids in the digestion of lactose, making the product more suitable for lactose-intolerant individuals. It is a beneficial addition for improving digestibility. The enzyme is derived from microbial sources and is generally considered safe.
Benefits
Improves lactose digestion, making the product accessible to those with lactose intolerance.
StabilisersNeutral
Stabilisers like sodium citrate, acacia gum, and gellan gum are used to maintain texture and consistency. They are generally recognized as safe but offer no nutritional benefits. Excessive consumption of gums may cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Helps maintain product texture and stability, ensuring a consistent consumer experience.
Natural flavoursBad
Natural flavours are often used to enhance taste but lack transparency in their composition. They can include a variety of compounds, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens or sensitivities due to undisclosed components.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Processing
Processed Foods
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