Protein pancake mix

Wegmans
65 Fair
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This protein pancake mix contains beneficial ingredients like whole grain oat flour and whey protein concentrate, which provide fiber and high-quality protein. However, it is classified as ultra-processed due to the presence of additives and refined ingredients like light brown sugar, which contributes to its sugar content. The processing level and the presence of refined sugar limit its overall healthiness despite some nutritious components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Pancake Mixes

Key ingredients 10

White Whole Wheat Flour
Neutral

White whole wheat flour is a whole grain flour that retains the bran and germ, providing more fiber than refined flour. It is less processed than white flour but still lacks some nutrients compared to other whole grains. It offers a balance between nutrition and texture for baking.

Risks

May cause digestive issues for those with gluten intolerance or celiac disease.

Benefits

Provides dietary fiber and essential nutrients like B vitamins and iron.

Whole Grain Oat Flour
Good

Whole grain oat flour is minimally processed and retains the bran, germ, and endosperm, offering a rich source of fiber and nutrients. It is known for its heart-healthy benefits due to beta-glucan content. This ingredient supports digestive health and provides a slow release of energy.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat, offering a high protein content with minimal carbohydrates and fats. It is highly processed to remove starch and fiber, focusing on protein content. This ingredient is suitable for increasing protein intake but lacks the amino acid profile of animal-based proteins.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Provides a high protein content that can support muscle maintenance and growth.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source derived from milk, containing essential amino acids. It is less processed than whey isolate, retaining more beneficial compounds. This ingredient supports muscle repair and growth, making it ideal for active individuals.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Rich in essential amino acids and supports muscle repair and growth.

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Light Brown Sugar
Bad

Light brown sugar is a refined sugar with added molasses, providing a distinct flavor but minimal nutritional benefits. It contributes to the overall sugar content of the product, which can impact blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.

Risks

High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality protein source derived from milk, containing both casein and whey proteins. It is processed to retain a high protein content while minimizing lactose. This ingredient supports muscle maintenance and provides a slow release of amino acids.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a complete amino acid profile and supports muscle maintenance.

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Buttermilk Powder
Neutral

Buttermilk powder is a dehydrated form of buttermilk, offering a tangy flavor and slight acidity to baked goods. It is less processed than other dairy powders and retains some beneficial nutrients. This ingredient can enhance the texture and flavor of baked products.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Adds flavor and can improve the texture of baked goods.

Monocalcium Phosphate
Neutral

Monocalcium phosphate is a leavening agent used in baking to help dough rise. It is a common food additive that reacts with baking soda to produce carbon dioxide. This ingredient is generally recognized as safe when used in appropriate amounts.

Benefits

Helps improve the texture and volume of baked goods.

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Baking Soda
Neutral

Baking soda is a leavening agent that helps baked goods rise by releasing carbon dioxide when mixed with an acid. It is a common and safe ingredient used in small quantities. This ingredient is essential for achieving the desired texture in baked products.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

Benefits

Essential for leavening and improving the texture of baked goods.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, offering a more complex flavor than refined table salt. It is harvested through evaporation of seawater and contains natural minerals. This ingredient can enhance flavor without the need for excessive sodium.

Benefits

Provides trace minerals and enhances flavor in foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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