Turkey Jerky Original
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This turkey jerky is a processed food with a relatively clean ingredient list, featuring turkey breast as a high-quality protein source. However, the presence of brown sugar contributes to added sugars, which can impact blood sugar levels and overall health. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 5
Turkey breastGood
Turkey breast is a high-quality source of lean protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining most of its natural nutrients. Compared to other meats, it is lower in fat, making it a healthier option for protein intake.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management.
Tamari soy sauceNeutral
Tamari soy sauce is a fermented soy product that adds umami flavor to foods. It is typically gluten-free and contains less wheat than regular soy sauce. While it provides some trace minerals, its high sodium content can be a concern if consumed in large quantities.
Risks
High sodium content may contribute to increased blood pressure if consumed excessively.
Benefits
Provides umami flavor and some trace minerals, enhancing the taste of foods.
Brown sugarBad
Brown sugar is a refined sugar that contributes to the sweetness of the product. It is processed and can lead to spikes in blood sugar levels. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that retains many of its beneficial compounds. It is known for its potential antimicrobial and anti-inflammatory properties. The processing method preserves its flavor and some health benefits, making it a valuable seasoning.
Benefits
Contains compounds that may support immune function and reduce inflammation.
Pineapple juiceNeutral
Pineapple juice is a natural sweetener that adds flavor and moisture to the product. It contains natural sugars and some vitamins, but the processing reduces its fiber content. While it provides a natural sweetness, it should be consumed in moderation due to its sugar content.
Risks
High sugar content may contribute to increased calorie intake if consumed excessively.
Benefits
Provides natural sweetness and some vitamins, enhancing flavor without artificial additives.
Processing
Processed Foods
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