1 oz Carne Asada Turkey Stick

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65 Fair
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Summary

This turkey stick is made from free-range turkey and includes beneficial ingredients like dehydrated vegetables, garlic, onion, and green bell pepper, which contribute to its nutritional value. However, it is a processed food with the inclusion of 'natural flavors,' which can be derived from complex mixtures and lack transparency. The processing level and presence of this additive prevent it from achieving a higher score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 10

Free Range Turkey
Very Good

Free range turkey is a high-quality protein source with a rich amino acid profile. It is raised in more natural conditions, which can lead to better nutrient content and animal welfare. Compared to conventionally raised poultry, it may have a more favorable fat composition.

Benefits

Provides high-quality protein essential for muscle maintenance and repair. May contain higher levels of omega-3 fatty acids compared to conventionally raised poultry.

Carne Asada Seasoning
Neutral

Carne asada seasoning typically includes a blend of spices and herbs that enhance flavor. The specific composition can vary, but it generally does not contain harmful additives. It is used in moderation to add taste without significant nutritional impact.

Benefits

Enhances the flavor profile of the product, making it more palatable and enjoyable.

Dehydrated Vegetables
Good

Dehydrated vegetables retain most of their nutrients while providing a concentrated source of vitamins and minerals. The dehydration process removes water, preserving the vegetables for longer periods. They add nutritional value and fiber to the product.

Benefits

Contributes vitamins, minerals, and dietary fiber, supporting overall health and digestion.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Used in small amounts, it enhances flavor without adding significant calories.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Onion
Good

Onion provides flavor and contains antioxidants that may support health. It is a source of quercetin, which has anti-inflammatory effects. Used in culinary applications, it enhances taste and provides some nutritional benefits.

Benefits

Contains antioxidants and compounds that may support immune health and reduce inflammation.

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Green Bell Pepper
Good

Green bell pepper is a low-calorie vegetable rich in vitamins, particularly vitamin C. It adds color and flavor to dishes while providing antioxidants. Its inclusion in the product enhances nutritional value without adding significant calories.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Spices
Neutral

Spices are used to enhance flavor and may offer some health benefits depending on the type. They are typically used in small quantities and do not significantly impact the nutritional profile. The specific health effects depend on the individual spices used.

Benefits

May provide minor health benefits and enhance the flavor profile of the product.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is naturally found in citrus fruits and used in small amounts.

Benefits

Helps preserve the product and enhance flavor without adding calories.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency, making it difficult to assess their health impact. While generally recognized as safe, they may not offer nutritional benefits.

Risks

Lack of transparency in ingredient sourcing and potential for allergic reactions.

Benefits

Enhances flavor without adding calories, but offers no significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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