At a glance
Summary
This biltong product is primarily made from beef, which is a high-quality protein source, and includes beneficial ingredients like spices and apple cider vinegar. However, it contains processed elements such as yeast extract and vague 'flavouring', which reduce transparency and may include synthetic additives. The presence of a preservative and the processed nature of the product limit its score, despite the overall clean ingredient list.
Key ingredients 11
BeefVery Good
Beef is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as iron, zinc, and B vitamins. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidant content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases. Moderation is advised.
Benefits
Provides a rich source of protein and essential nutrients, supporting muscle health and overall nutrition.
Onion ExtractGood
Onion extract provides flavor and potential health benefits due to its antioxidant properties. It contains quercetin, which may have anti-inflammatory effects. The extract form concentrates these beneficial compounds.
Benefits
May offer antioxidant benefits and enhance flavor without adding calories.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid, which may help regulate blood sugar levels. It is minimally processed and retains beneficial compounds from apples.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid in digestion and help maintain healthy blood sugar levels.
SpicesGood
Spices such as black pepper, coriander, nutmeg, and garlic add flavor and have various health benefits. They contain antioxidants and compounds that may support immune function and reduce inflammation. These spices are natural and minimally processed.
Benefits
Provide antioxidants and enhance flavor, potentially supporting immune health.
Potato FibreGood
Potato fibre is a natural source of dietary fiber, which aids in digestion and supports gut health. It is minimally processed and adds bulk to the product without significant calories.
Benefits
Supports digestive health by providing dietary fiber.
Paprika ExtractGood
Paprika extract is used for color and flavor, derived from natural sources. It contains antioxidants like carotenoids, which may have health benefits. It is minimally processed and adds visual appeal to the product.
Benefits
Provides natural color and flavor, along with antioxidant benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Acidity Regulator: Citric AcidNeutral
Citric acid is a common acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product stability and flavor.
Benefits
Helps preserve food and maintain flavor stability.
Preservative: Potassium SorbateNeutral
Potassium sorbate is a widely used preservative that inhibits mold and yeast growth. It is considered safe in small amounts but is a synthetic additive. It helps extend shelf life without significantly altering flavor.
Risks
May cause mild irritation in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth.
FlavouringBad
The term 'flavouring' is vague and can include a variety of artificial or natural additives. Lack of transparency makes it difficult to assess health impacts. It may contain synthetic compounds that are not beneficial.
Risks
Potential for containing artificial additives that may have negative health effects.
Yeast ExtractBad
Yeast extract is used as a flavor enhancer and contains glutamates, which can be problematic for some individuals. It is a processed ingredient that may contribute to high sodium intake. While it adds umami flavor, it lacks significant nutritional benefits.
Risks
May cause reactions in sensitive individuals due to glutamate content.
Benefits
Enhances flavor with umami taste but offers limited nutritional value.
Processing
Processed Foods
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