Jalapeño Beef Jerky
Summary
This jalapeño beef jerky contains high-quality beef, which is a good source of protein and essential nutrients. However, the product is processed and includes added sugar, natural flavors, and sodium nitrite, which are concerning due to potential health risks and lack of transparency. The high sugar content and use of preservatives further impact its healthiness, limiting its score despite the beneficial protein content.
At a glance
Key ingredients 9
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins. Grass-fed beef is preferable due to higher omega-3 content, but the source is not specified here.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease.
Benefits
Provides a rich source of protein and essential nutrients that support muscle growth and overall health.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It does not contribute any nutritional value. It is a neutral ingredient with no health risks or benefits.
See more about Water →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive sugar consumption is linked to obesity, type 2 diabetes, and dental cavities. It is preferable to limit added sugars in the diet.
Risks
High intake of sugar can lead to weight gain, increased risk of metabolic diseases, and dental issues.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may cause allergic reactions in sensitive individuals. The lack of disclosure makes it difficult to assess their safety fully.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor and is a source of umami. It contains glutamates, which can enhance taste but may cause sensitivity in some individuals. It is generally considered safe in moderate amounts.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides some B vitamins.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance flavor and preserve freshness.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Spice ExtractNeutral
Spice extract is used to add flavor and aroma to the product. The specific spices are not disclosed, which limits the ability to assess their individual health impacts. Generally, spices can provide antioxidants and other beneficial compounds.
Risks
Potential allergenicity depending on the specific spices used.
Benefits
May provide antioxidants and enhance flavor.
Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures. Its use is controversial due to potential health risks.
Risks
Potential formation of carcinogenic nitrosamines during cooking.
Benefits
Helps preserve meat and prevent bacterial growth.
Processing
Processed Foods
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