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SPARKLING SELTZER WATER

Common questions

Is SPARKLING SELTZER WATER healthy?

SPARKLING SELTZER WATER scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sparkling seltzer water is primarily composed of carbonated water, which is a clean and simple ingredient.

How processed is SPARKLING SELTZER WATER?

SPARKLING SELTZER WATER is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SPARKLING SELTZER WATER's score?

In Scout's ingredient-by-ingredient analysis, Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SPARKLING SELTZER WATER

70 Good

Analysis updated June 2026 · How Scout scores

$12.35 · 12 fl oz · 18 pack · $0.06 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Soda
Summary

This sparkling seltzer water is primarily composed of carbonated water, which is a clean and simple ingredient. However, the inclusion of 'natural flavors' introduces a level of processing that lacks transparency, as these flavors can be highly processed and may contain various additives. Despite being ultra-processed, the absence of artificial sweeteners, dyes, or seed oils helps maintain a moderate score.

Key ingredients 2

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. The carbonation process does not introduce any harmful substances.

See more about Carbonated Water →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They are often criticized for being overly processed and not truly 'natural' in the traditional sense.

Risks

Potential risks include allergic reactions and the presence of undisclosed additives.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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