MASTIQUA greek lemona
Summary
This beverage contains beneficial natural ingredients like lemon juice and Mastiha extracts, which offer potential health benefits and minimal processing. However, the presence of added sugars and fructose, which are highly processed and linked to metabolic health issues, significantly impacts its healthiness. The product's processing level further limits its potential score, despite the inclusion of some natural components.
At a glance
Key ingredients 9
Sparkling WaterNeutral
Sparkling water is carbonated water that provides hydration without added calories or sugars. It is a simple ingredient with no significant processing involved. It serves as a base for the beverage without contributing any nutritional value.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which can support immune function and skin health. It is minimally processed and retains most of its natural nutrients. Its acidity can enhance flavor and act as a natural preservative.
Risks
Excessive consumption may lead to dental enamel erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.
Natural Mastiha ExtractGood
Natural Mastiha extract is derived from the resin of the mastic tree and is known for its potential digestive benefits. It is a natural ingredient with minimal processing. It may also have antimicrobial properties that contribute to oral health.
Benefits
May support digestive health and provide antimicrobial benefits.
SugarBad
Sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits. High consumption is linked to increased risk of metabolic disorders.
Risks
Excessive intake can lead to obesity, diabetes, and other metabolic issues.
Benefits
Provides quick energy but lacks essential nutrients.
FructoseBad
Fructose is a simple sugar that can contribute to insulin resistance and liver fat accumulation when consumed in excess. It is often added to foods for sweetness but is processed and lacks nutritional value. High intake is associated with metabolic health issues.
Risks
May contribute to insulin resistance and liver fat accumulation.
Benefits
Provides sweetness and energy but lacks essential nutrients.
Carbon DioxideNeutral
Carbon dioxide is used to carbonate beverages, providing a fizzy texture without affecting nutritional content. It is a natural component of sparkling drinks. It does not contribute any calories or nutrients.
Chios Mastiha Aqueous ExtractGood
Chios Mastiha aqueous extract is derived from mastic resin and is known for its potential health benefits, including digestive support. It is a natural ingredient with minimal processing. It may also have anti-inflammatory and antimicrobial properties.
Benefits
May support digestive health and provide anti-inflammatory benefits.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It adds tartness and can help preserve freshness.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Enhances flavor and acts as a natural preservative.
AntioxidantNeutral
Antioxidants are compounds that help protect cells from damage caused by free radicals. They are often added to foods to prevent oxidation and spoilage. The specific type of antioxidant used is not specified, which limits detailed analysis.
Benefits
Helps protect cells from oxidative damage and prolongs shelf life.
Processing
Processed Foods
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