12 fl oz Guava Soda
Summary
This guava soda contains natural flavors, which are often used to enhance taste but can be heavily processed and lack transparency in their composition. While the product is processed, it does not contain major harmful ingredients like artificial dyes or high-fructose corn syrup, which helps maintain a moderate score.
At a glance
Key ingredients 5
Filtered Carbonated WaterNeutral
Filtered carbonated water is primarily used as a base for beverages, providing effervescence. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. It does not contribute any significant nutritional value or health risks.
See more about Filtered Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is typically produced through fermentation processes for commercial use. While it adds a tangy flavor, it does not provide significant health benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Natural FlavorsBad
Natural flavors are additives derived from natural sources to enhance taste, but their exact composition is often undisclosed. They can include a variety of compounds, some of which may be heavily processed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant, providing sweetness without calories. It is processed to isolate sweet compounds like steviol glycosides. It is generally considered safe and does not impact blood sugar levels.
Benefits
Offers a zero-calorie alternative to sugar, beneficial for those managing calorie intake.
Magnesium CitrateNeutral
Magnesium citrate is a magnesium salt of citric acid, often used as a dietary supplement to provide magnesium. It is well-absorbed and can help maintain normal muscle and nerve function. However, in small amounts as used in beverages, it does not significantly contribute to dietary magnesium intake.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Provides a source of magnesium, which is essential for various bodily functions.
Processing
Processed Foods
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