At a glance
Summary
This guava soda contains a relatively clean ingredient list with no artificial sweeteners or colors, and uses stevia as a natural sweetener. However, the presence of 'natural flavors' is a concern due to its vague nature and potential for undisclosed additives. The product is moderately processed, which limits its score despite the absence of major harmful ingredients.
Key ingredients 6
Filtered Carbonated WaterNeutral
Filtered carbonated water is a neutral ingredient that serves as the base for the beverage. It is simply water that has been carbonated and filtered to remove impurities. There are no significant health impacts associated with its consumption.
See more about Filtered Carbonated Water →Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for use in food products. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without the calories associated with sugar.
Benefits
Provides sweetness without adding calories, making it suitable for calorie-conscious consumers.
Magnesium CitrateNeutral
Magnesium citrate is a magnesium preparation in salt form that is used as a dietary supplement. It is often used to support digestive health and as a laxative. In small amounts, it is generally safe and beneficial for maintaining magnesium levels.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports digestive health and helps maintain adequate magnesium levels in the body.
Monopotassium PhosphateNeutral
Monopotassium phosphate is used as a food additive to regulate acidity and as a source of potassium. It is generally recognized as safe when used in food products. It provides potassium, an essential mineral for various bodily functions.
Risks
Excessive consumption may lead to imbalances in mineral levels.
Benefits
Provides potassium, which is essential for maintaining proper cellular function and electrolyte balance.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers. They may contain additives or processing aids that are not disclosed.
Risks
Potential risks include allergic reactions or sensitivities due to undisclosed components.
Processing
Processed Foods
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