Spade 12 fl oz Guava Soda

Common questions

Is Spade 12 fl oz Guava Soda healthy?

Spade 12 fl oz Guava Soda scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This guava soda contains a relatively clean ingredient list with no artificial sweeteners or colors, and uses stevia as a natural sweetener.

How processed is Spade 12 fl oz Guava Soda?

Spade 12 fl oz Guava Soda is NOVA Group 3: Processed Foods.

Which ingredients drive Spade 12 fl oz Guava Soda's score?

In Scout's ingredient-by-ingredient analysis, Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spade 12 fl oz Guava Soda

Spade
71 Good

Analysis updated August 2026 · How Scout scores

12 pack
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Tapestry
Category Soda
Summary

This guava soda contains a relatively clean ingredient list with no artificial sweeteners or colors, and uses stevia as a natural sweetener. However, the presence of 'natural flavors' is a concern due to its vague nature and potential for undisclosed additives. The product is moderately processed, which limits its score despite the absence of major harmful ingredients.

Key ingredients 6

Filtered Carbonated Water
Neutral

Filtered carbonated water is a neutral ingredient that serves as the base for the beverage. It is simply water that has been carbonated and filtered to remove impurities. There are no significant health impacts associated with its consumption.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for use in food products. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without the calories associated with sugar.

Benefits

Provides sweetness without adding calories, making it suitable for calorie-conscious consumers.

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Magnesium Citrate
Neutral

Magnesium citrate is a magnesium preparation in salt form that is used as a dietary supplement. It is often used to support digestive health and as a laxative. In small amounts, it is generally safe and beneficial for maintaining magnesium levels.

Risks

Excessive intake can lead to digestive issues such as diarrhea.

Benefits

Supports digestive health and helps maintain adequate magnesium levels in the body.

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Monopotassium Phosphate
Neutral

Monopotassium phosphate is used as a food additive to regulate acidity and as a source of potassium. It is generally recognized as safe when used in food products. It provides potassium, an essential mineral for various bodily functions.

Risks

Excessive consumption may lead to imbalances in mineral levels.

Benefits

Provides potassium, which is essential for maintaining proper cellular function and electrolyte balance.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers. They may contain additives or processing aids that are not disclosed.

Risks

Potential risks include allergic reactions or sensitivities due to undisclosed components.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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