12 fl oz Gut Healthy Grape Soda

Cove
71 Good
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Summary

This grape soda features a clean ingredient list with natural sweeteners like organic erythritol and stevia, avoiding artificial dyes and high-fructose corn syrup. The inclusion of organic lemon juice concentrate and butterfly pea tea adds nutritional value and natural color. However, the presence of guar gum and the processed nature of the product slightly reduce its overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Soda

Key ingredients 11

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and additives, providing a clean medium for other ingredients. There are no significant health impacts associated with filtered water.

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Cove Natural Sweetener Blend
Neutral

This blend includes organic erythritol and organic stevia, both of which are natural, low-calorie sweeteners. Erythritol is a sugar alcohol that is well-tolerated and does not spike blood sugar levels, while stevia is a plant-derived sweetener with no calories. The use of organic ingredients indicates a higher quality product with fewer pesticides.

Risks

Excessive consumption of erythritol may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without the calories or blood sugar impact of traditional sugars.

Organic Lemon Juice Concentrate
Good

Organic lemon juice concentrate is a natural source of vitamin C and antioxidants. The organic certification ensures it is free from synthetic pesticides and fertilizers. It adds a tangy flavor and potential health benefits to the beverage.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

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Organic Grape Flavour
Neutral

Organic grape flavour is used to impart a grape taste to the beverage. Being organic, it is less likely to contain synthetic additives or pesticides. It enhances the sensory appeal without significant health impacts.

Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It helps balance the acidity of the beverage.

Risks

Excessive consumption may cause dental erosion over time.

Benefits

Helps preserve the product and enhance flavor without significant health impacts.

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Grape Flavor
Neutral

Grape flavor is used to provide a distinct grape taste to the soda. It is typically derived from natural or artificial sources. The specific source is not detailed, which is common in flavoring agents.

Risks

Potential for artificial sources if not specified, which may not be ideal for all consumers.

Benefits

Enhances the sensory experience of the beverage.

Grape Essence
Neutral

Grape essence is used to enhance the aroma and flavor profile of the beverage. It is typically derived from natural sources, adding depth to the grape flavor. The use of essence can improve the overall sensory experience.

Benefits

Contributes to the aroma and flavor without significant health impacts.

Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and other health issues.

Benefits

Provides trace minerals and enhances flavor.

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Butterfly Pea Tea
Very Good

Butterfly pea tea is rich in antioxidants and anthocyanins, which have anti-inflammatory and cognitive benefits. It is a natural ingredient that also provides a vibrant blue color to the beverage. Its inclusion adds both aesthetic and health benefits.

Benefits

Rich in antioxidants and may support cognitive health.

Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and stability of the beverage. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may lead to digestive issues such as gas or bloating.

Benefits

Improves texture and stability without significant health impacts.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. Its use is common in low-calorie and diabetic-friendly products.

Benefits

Offers sweetness without calories or blood sugar impact.

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Processing

Group 3 · Processed

Processed Foods

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