SPAGHETTI, ENRICHED MACARONI PRODUCT
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This spaghetti is made primarily from semolina, a minimally processed ingredient that retains its natural nutrients and provides a good source of energy. The product includes added vitamins and minerals like niacin and iron, which enhance its nutritional profile. Its low level of processing and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and is commonly used in pasta production.
Benefits
Rich in protein and essential nutrients, making it a staple in many diets. Provides a slow release of energy due to its complex carbohydrate content.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched products to improve nutritional value. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process ensures adequate intake of this vitamin in diets lacking natural sources.
Benefits
Supports energy metabolism and is crucial for maintaining healthy skin and nerve function.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to combat iron deficiency anemia. The compound is well-absorbed in the body, improving iron status effectively.
Risks
Excessive intake can lead to gastrointestinal issues such as constipation or nausea.
Benefits
Essential for the production of hemoglobin and red blood cells, supporting oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. The enrichment process helps ensure adequate intake in diets lacking natural sources.
Benefits
Supports energy metabolism and is essential for proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to enhance nutritional value. It is vital for energy production and the metabolism of fats, drugs, and steroids. The enrichment process ensures adequate intake of this vitamin in diets lacking natural sources.
Benefits
Essential for energy production and the metabolism of various nutrients.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and repair. It is added to enriched foods to prevent neural tube defects in developing fetuses. The enrichment process helps ensure adequate intake in diets lacking natural sources.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and crucial during pregnancy to prevent neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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