GOLDEN SWEET WHOLE KERNEL CORN

Common questions

Is GOLDEN SWEET WHOLE KERNEL CORN healthy?

GOLDEN SWEET WHOLE KERNEL CORN scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple ingredients: corn, water, and salt, which contribute to its clean label.

How processed is GOLDEN SWEET WHOLE KERNEL CORN?

GOLDEN SWEET WHOLE KERNEL CORN is NOVA Group 3: Processed Foods.

Which ingredients drive GOLDEN SWEET WHOLE KERNEL CORN's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GOLDEN SWEET WHOLE KERNEL CORN

Great Value
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Canned Foods
Summary

This product consists of simple ingredients: corn, water, and salt, which contribute to its clean label. The minimal ingredient list and absence of harmful additives make it a healthier processed option. However, as a processed food, its score is capped due to its processing level, despite the lack of negative ingredients.

Key ingredients 3

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Corn may be genetically modified, which can be a concern for some consumers. It also has a high glycemic index, which may affect blood sugar levels.

Benefits

Corn provides essential carbohydrates and fiber, supporting energy levels and digestive health. It also contains some vitamins and minerals, such as vitamin C and magnesium.

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Water
Neutral

Water is used as a medium for canning and preserving the corn. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the corn remains hydrated and maintains texture.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common additive in canned foods to extend shelf life. However, excessive consumption of salt can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases if consumed in excess.

Benefits

Salt enhances flavor and acts as a preservative, helping to maintain the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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