SMALL SHELLS PASTA
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This pasta is made primarily from semolina wheat and is minimally processed, which contributes to its high score. The ingredient list is short and free from harmful additives, artificial colors, or preservatives, making it a clean and simple product. The inclusion of essential vitamins and minerals like niacin and iron further enhances its nutritional profile.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it is not enriched with additional nutrients beyond what is naturally present.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process ensures adequate intake of this vitamin in diets that may lack it.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerve function.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common form of iron used in food fortification due to its bioavailability. The fortification helps prevent anemia, especially in populations at risk of iron deficiency.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload, particularly in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to enrich foods. It plays a crucial role in energy metabolism and nerve function. Enrichment ensures adequate intake of thiamine, which is vital for carbohydrate metabolism.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance their nutritional value. It is important for energy production and the metabolism of fats, drugs, and steroids. The addition of riboflavin helps prevent deficiencies in diets lacking in this vitamin.
Benefits
Supports energy production and is crucial for the metabolism of fats and other nutrients.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. Fortification with folic acid is especially important for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency and may lead to other health issues.
Benefits
Crucial for DNA synthesis and repair, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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