SMALL SHELLS PASTA

Great Value
90 Excellent
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This pasta is made primarily from semolina wheat and is minimally processed, which contributes to its high score. The ingredient list is short and free from harmful additives, artificial colors, or preservatives, making it a clean and simple product. The inclusion of essential vitamins and minerals like niacin and iron further enhances its nutritional profile.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Wal-Mart Stores, Inc.
Category Pasta

Key ingredients 6

Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it is not enriched with additional nutrients beyond what is naturally present.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of carbohydrates and some protein, contributing to energy and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process ensures adequate intake of this vitamin in diets that may lack it.

Benefits

Supports energy metabolism and is important for maintaining healthy skin and nerve function.

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Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common form of iron used in food fortification due to its bioavailability. The fortification helps prevent anemia, especially in populations at risk of iron deficiency.

Risks

Excessive intake can lead to gastrointestinal issues and iron overload, particularly in individuals with hemochromatosis.

Benefits

Helps prevent iron deficiency anemia by providing a bioavailable source of iron.

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Thiamine Mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to enrich foods. It plays a crucial role in energy metabolism and nerve function. Enrichment ensures adequate intake of thiamine, which is vital for carbohydrate metabolism.

Benefits

Essential for energy metabolism and proper nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to enhance their nutritional value. It is important for energy production and the metabolism of fats, drugs, and steroids. The addition of riboflavin helps prevent deficiencies in diets lacking in this vitamin.

Benefits

Supports energy production and is crucial for the metabolism of fats and other nutrients.

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Folic Acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. Fortification with folic acid is especially important for women of childbearing age.

Risks

Excessive intake can mask vitamin B12 deficiency and may lead to other health issues.

Benefits

Crucial for DNA synthesis and repair, and helps prevent neural tube defects during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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