Whole Milk
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It retains its natural nutrient profile, providing essential nutrients such as calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin B12, and protein. It is minimally processed, retaining its natural nutrient profile. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues for some individuals. Allergies to milk proteins are also a potential risk.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle function.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is synthesized from lanolin or fish oil, which are common sources. The addition is standard in fortified milk products to support adequate vitamin D intake.
Benefits
Supports calcium absorption and bone health, contributing to the prevention of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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