GREAT VALUE, ENRICHED QUICK GRITS
Great ValueAnalysis updated August 2026 · How Scout scores
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This product consists primarily of white hominy grits with added vitamins and minerals, making it a minimally processed food. The ingredient list is short and free from harmful additives, artificial colors, or flavors, which contributes to its high score. The enrichment with essential nutrients like niacin and folic acid further enhances its nutritional profile.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to skin flushing and liver damage.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
White hominy gritsNeutral
White hominy grits are a form of processed corn that provides carbohydrates and some fiber. They are minimally processed but lack significant nutritional diversity. While they are a staple in many diets, they do not offer substantial health benefits beyond basic energy provision.
Benefits
Provides a source of carbohydrates and some dietary fiber, which can aid in digestion.
Reduced ironNeutral
Reduced iron is added to foods to prevent iron deficiency anemia. It is a common fortification in grain products. While it helps maintain adequate iron levels, it is not as easily absorbed as heme iron from animal sources.
Risks
Excessive iron intake can lead to gastrointestinal issues and oxidative stress.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. While beneficial in preventing beriberi, it is typically not needed in high amounts in a balanced diet.
Benefits
Supports energy metabolism and is crucial for nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods to prevent neural tube defects. It is crucial during pregnancy but is also beneficial for general health. While it helps prevent deficiencies, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and crucial during pregnancy to prevent neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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