ELBOWS PASTA

Great Value
85 Excellent
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This pasta is made from high-quality semolina and fortified with essential vitamins and minerals like niacin, iron, and folic acid, contributing to its nutritional value. It is minimally processed, retaining most of its natural nutrients, and contains no harmful additives or artificial ingredients. The clean ingredient list and minimal processing level make it a healthy choice within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Wal-Mart Stores, Inc.
Category Pasta

Key ingredients 6

Semolina
Very Good

Semolina is a high-quality durum wheat product known for its high protein content and excellent gluten structure. It is minimally processed, retaining most of its natural nutrients. Compared to refined flours, semolina offers better nutritional value and texture for pasta.

Benefits

Rich in protein and essential nutrients, semolina supports muscle health and provides sustained energy.

Niacin
Good

Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is often added to foods to enhance nutritional value. As a water-soluble vitamin, it is easily absorbed and utilized by the body.

Benefits

Supports energy metabolism and contributes to healthy skin and nerve function.

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Ferrous Sulfate
Good

Ferrous sulfate is a form of iron used to prevent or treat iron deficiency anemia. It is commonly added to foods to improve iron content. This form of iron is well-absorbed and helps maintain healthy red blood cells.

Risks

Excessive intake may lead to gastrointestinal discomfort or iron overload.

Benefits

Essential for oxygen transport in the blood and supports overall energy levels.

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Thiamine Mononitrate
Good

Thiamine mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is often added to foods to ensure adequate intake. This vitamin is vital for energy production and neurological health.

Benefits

Supports energy metabolism and is essential for proper nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to enhance their nutritional profile. This vitamin plays a key role in breaking down carbohydrates, proteins, and fats.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B-vitamin necessary for DNA synthesis and cell division. It is commonly added to foods to prevent folate deficiency. Adequate intake is crucial during periods of rapid growth, such as pregnancy.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is vital for cell growth and development.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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