Diced Avocado
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product primarily consists of avocado, which is a nutrient-dense fruit rich in healthy fats and essential vitamins. The addition of citric and ascorbic acids for color retention is minimal and does not significantly detract from the overall quality. Despite being processed, the ingredient list is clean and free from harmful additives, allowing for a favorable rating within its category.
At a glance
Key ingredients 4
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium, vitamin E, and B-vitamins. The natural fats in avocado support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote digestive health and reduce oxidative stress.
Citric AcidNeutral
Citric acid is a natural preservative used to enhance flavor and maintain color in foods. It is commonly found in citrus fruits and is used in food processing for its antioxidant properties. While it is generally recognized as safe, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
Acts as a natural preservative and antioxidant, helping to maintain the color and freshness of foods.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used to prevent oxidation and maintain color in foods. It is an essential nutrient that supports immune function and skin health. In processed foods, it serves as an antioxidant to preserve freshness.
Benefits
Essential for collagen synthesis and immune function, and acts as an antioxidant to protect cells from damage.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a common seasoning that can help balance flavors in dishes. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Processing
Processed Foods
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