Chile Spiced Mango
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains a high amount of added sugar, which is a significant concern due to its association with health issues like obesity and metabolic disorders. The ingredient list is relatively short and free from artificial colors or flavors, but the presence of refined sugar and the processed nature of the product limit its healthfulness. The use of mango is a positive aspect, providing some nutritional benefits, but the overall processing level and sugar content are notable drawbacks.
At a glance
Key ingredients 6
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C. It is naturally sweet and offers dietary fiber. The fruit is minimally processed, retaining most of its natural nutrients.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Provides dietary fiber that aids digestion.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
PaprikaNeutral
Paprika is a spice made from ground peppers, adding flavor and color to foods. It contains some vitamins and antioxidants. The processing of paprika is minimal, preserving its natural compounds.
Benefits
Contains antioxidants and vitamins that may support overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. The ingredient is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without adding calories.
CayenneNeutral
Cayenne is a spice derived from chili peppers, known for its heat and flavor. It contains capsaicin, which may have metabolic and anti-inflammatory benefits. The spice is minimally processed, retaining its natural properties.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Processing
Processed Foods
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