Puré de Fruta com Proteína Vegetal
Summary
This product contains a variety of fruit purees and beneficial ingredients like vitamin B12 and concentrated lemon juice, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of pea protein and the use of pectin as a thickener. The processing level limits its overall healthiness despite the presence of natural ingredients and minimal additives.
At a glance
Key ingredients 10
Banana pureeGood
Banana puree is a natural source of carbohydrates and essential nutrients. It provides dietary fiber and potassium, which are beneficial for heart health. The puree form retains most of the fruit's natural vitamins and minerals.
Benefits
Rich in potassium and fiber, supporting heart health and digestion.
Strawberry pureeGood
Strawberry puree is rich in antioxidants and vitamin C, supporting immune function. It retains the fruit's natural sweetness and nutrients. The puree form allows for easy incorporation into various products.
Benefits
High in vitamin C and antioxidants, promoting immune health.
Apple pureeGood
Apple puree provides natural sugars and dietary fiber, aiding digestion. It is a source of vitamin C and polyphenols, which have antioxidant properties. The puree form maintains the fruit's nutritional profile.
Benefits
Contains fiber and vitamin C, supporting digestive and immune health.
Raspberry pureeGood
Raspberry puree is high in dietary fiber and antioxidants, beneficial for heart health. It provides vitamins C and K, supporting immune and bone health. The puree form preserves the fruit's natural nutrients.
Benefits
Rich in fiber and antioxidants, promoting heart and immune health.
Pea proteinBad
Pea protein is a plant-based protein source often used in vegan products. It is less bioavailable compared to animal-based proteins and may contain anti-nutrients that affect mineral absorption. The processing involved can reduce the overall nutritional quality.
Risks
May contain anti-nutrients that hinder mineral absorption and is less bioavailable than animal proteins.
Benefits
Provides a plant-based protein option for those avoiding animal products.
Purple carrot pureeGood
Purple carrot puree is rich in anthocyanins, which have antioxidant properties. It provides dietary fiber and vitamins A and K, supporting vision and bone health. The puree form retains the vegetable's natural nutrients.
Benefits
High in antioxidants and vitamins, promoting vision and bone health.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. As a soluble fiber, it may aid in digestion but does not provide significant nutritional benefits.
Benefits
May aid in digestion as a soluble fiber.
Natural flavorNeutral
Natural flavor is used to enhance the taste of food products. It is derived from natural sources but lacks transparency in its composition. The impact on health is generally neutral, as it does not provide nutritional benefits.
Risks
Lack of transparency in composition may be a concern for some consumers.
Benefits
Enhances flavor without adding calories.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to compensate for its absence in vegan diets. Supplementation ensures adequate intake for those who may be deficient.
Benefits
Supports nerve function and red blood cell production.
Concentrated lemon juiceGood
Concentrated lemon juice is used for its natural acidity and vitamin C content. It acts as a preservative and flavor enhancer in food products. The concentration process retains the juice's beneficial properties.
Benefits
Provides vitamin C and acts as a natural preservative.
Processing
Ultra-Processed Foods
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