Wild Maine Blueberry syrup

65 Fair
View on Amazon

Summary

This syrup contains beneficial ingredients like wild Maine blueberries, which are rich in antioxidants and provide natural sweetness. However, the high content of refined cane sugar significantly impacts its healthiness, contributing to high caloric intake and potential blood sugar spikes. The product is moderately processed, which limits its score despite the presence of some natural ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Syrups

Key ingredients 6

Pure Cane Sugar
Bad

Refined sugar contributes to high caloric intake without providing essential nutrients. It can lead to spikes in blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

See more about Pure Cane Sugar →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

See more about Water →
Wild Maine Blueberries
Good

Wild Maine blueberries are rich in antioxidants and vitamins, contributing to overall health. They provide natural sweetness and flavor without added sugars. Their high antioxidant content may help reduce oxidative stress and inflammation.

Benefits

Rich in antioxidants, vitamins, and fiber, supporting heart health and reducing inflammation.

Wild Blueberry Juice Concentrate
Neutral

Concentrated juice provides flavor and sweetness but lacks the fiber of whole fruits. It is more processed than whole blueberries, which may reduce some nutritional benefits. It still retains some vitamins and antioxidants from the fruit.

Risks

May contribute to higher sugar content without the fiber benefits of whole fruit.

Benefits

Provides some vitamins and antioxidants from blueberries.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain freshness and adds a tangy flavor. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve food and enhance flavor without significant health risks.

See more about Citric Acid →
Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is derived from fermented sugars and is widely used in processed foods. It is generally considered safe for consumption in small amounts.

Risks

May cause digestive issues in some individuals when consumed in large quantities.

Benefits

Improves texture and stability of food products without significant health risks.

See more about Xanthan Gum →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store