MOUNTAIN BERRY KODIAK SYRUP

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Summary

This syrup contains a variety of nutrient-rich berries, which provide antioxidants and vitamins beneficial for health. However, the presence of cane sugar, a refined sugar, contributes to high sugar content and potential health risks such as blood sugar spikes and weight gain. Despite the natural ingredients, the product is classified as ultra-processed due to its processing level, which limits its overall health score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Syrups

Key ingredients 9

Raspberries
Good

Raspberries are a nutrient-rich fruit high in fiber and antioxidants. They contain vitamins C and K, which support immune function and bone health. The natural sugars in raspberries are balanced by their fiber content, making them a healthier sweet option.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

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Marion Berries
Good

Marion berries are known for their high antioxidant content and rich flavor. They provide essential vitamins and minerals, contributing to a balanced diet. Their natural sweetness can enhance flavor without the need for added sugars.

Benefits

High in antioxidants and vitamins, supporting immune health and reducing oxidative stress.

Blueberry Juice
Good

Blueberry juice is rich in antioxidants, particularly anthocyanins, which are beneficial for heart health. It provides vitamins C and K, supporting immune function and bone health. The juice form allows for easy incorporation into various recipes.

Risks

Potential for high sugar content if consumed in large quantities.

Benefits

Provides antioxidants that may improve heart health and reduce inflammation.

Service Berries
Good

Service berries are a good source of fiber and antioxidants, contributing to digestive health and reducing oxidative stress. They contain vitamins and minerals that support overall health. Their natural sweetness can reduce the need for added sugars.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.

Huckleberries
Good

Huckleberries are high in antioxidants and vitamins, supporting immune health and reducing inflammation. They are a natural source of sweetness, which can enhance flavor without added sugars. Their nutrient profile supports overall health.

Benefits

High in antioxidants and vitamins, promoting immune health and reducing oxidative stress.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues, including diabetes and heart disease.

Risks

High intake can lead to obesity, diabetes, and heart disease due to its high caloric content and lack of nutrients.

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Mountain Spring Water
Neutral

Mountain spring water is a natural source of hydration without added chemicals or contaminants. It is typically free from pollutants and provides essential hydration. The quality depends on the source and filtration process.

Benefits

Provides essential hydration without added chemicals.

Xanthan Gum
Neutral

Xanthan gum is a natural thickener used to improve texture and stability in foods. It is derived from fermented sugars and is generally recognized as safe. While it has no nutritional benefits, it enhances product consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability in food products.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. While it has no significant nutritional benefits, it is safe for consumption in moderate amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Enhances flavor and preserves freshness in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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