ORGANIC YELLOW CORN TACO SHELLS
Summary
The product contains organic yellow corn, which is a beneficial whole grain ingredient. However, the presence of safflower and sunflower oils, both high in omega-6 fatty acids, raises concerns due to their potential inflammatory effects and the processing methods used to extract them. The product's processing level limits its score, despite the use of organic ingredients.
At a glance
Key ingredients 4
Organic yellow cornGood
Organic yellow corn is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and GMOs, which enhances its nutritional profile. It serves as a primary ingredient, offering a natural source of carbohydrates and fiber.
Benefits
Rich in dietary fiber and essential nutrients, supporting digestive health and providing energy.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The oil is often extracted using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content is a concern for maintaining a balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower oilVery Bad
Sunflower oil is another seed oil that is high in omega-6 fatty acids, which can contribute to inflammation. It is typically processed using high heat and chemicals, which can reduce its health benefits. The high omega-6 content is a concern for those seeking to maintain a balanced diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Red palm fruit oilNeutral
Red palm fruit oil is a tropical oil that contains a mix of saturated and unsaturated fats. It is less processed than seed oils and retains some beneficial nutrients like carotenoids and tocotrienols. However, its environmental impact due to deforestation is a concern.
Risks
Environmental concerns due to deforestation and habitat destruction.
Benefits
Contains carotenoids and tocotrienols, which are beneficial antioxidants.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store