Ortega Yellow Corn Mini Taco Slider Shells Kit Kosher 18 Ct
Summary
This product contains yellow corn masa flour, which is a relatively simple ingredient, but it also includes canola oil, a refined seed oil that is heavily processed and can promote inflammation. The presence of canola oil and the processed nature of the product limit its healthfulness. Despite being a processed food, it avoids artificial additives and excessive preservatives, which helps maintain a moderate score.
At a glance
Key ingredients 5
Yellow corn masa flourNeutral
Yellow corn masa flour is a staple ingredient in many traditional dishes and provides carbohydrates and fiber. It is minimally processed, retaining some nutrients from the whole corn. However, it lacks significant protein or healthy fats.
Benefits
Provides carbohydrates and fiber, contributing to energy and digestive health.
Palm oilNeutral
Palm oil is a common cooking oil that is semi-solid at room temperature and contains saturated fats. It is often criticized for environmental concerns related to its production. Nutritionally, it provides energy but lacks essential fatty acids.
Risks
High consumption of saturated fats may contribute to heart disease.
Benefits
Provides a stable cooking fat that is resistant to oxidation at high temperatures.
Canola oilVery Bad
Canola oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It undergoes extensive processing, including bleaching and deodorizing. The high omega-6 content and processing methods raise health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
WaterNeutral
Water is a fundamental ingredient used in food processing and preparation. It is essential for hydration and does not contribute calories or nutrients. Its role in this product is primarily as a processing aid.
Benefits
Essential for hydration and does not contribute calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for various bodily functions. However, excessive sodium intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor.
Processing
Processed Foods
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