CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN, SPINACH & OAXACA CHEESE WRAPPED WITH CORN TORTILLAS IN A CREAMY POBLANO CHILI SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as white meat chicken, black beans, and olive oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple ingredients and additives, including natural smoke flavor and native corn starch. The processing level limits its overall health score despite the presence of some high-quality components.
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It supports bone health and immune function. Its high antioxidant content helps reduce oxidative stress.
Risks
Contains oxalates, which may affect calcium absorption in sensitive individuals.
Benefits
Rich in essential vitamins and minerals, supporting overall health and reducing oxidative stress.
White meat chickenGood
White meat chicken is a lean source of protein, essential for muscle repair and growth. It is lower in fat compared to dark meat, making it a healthier option for protein intake. The inclusion of potato starch and sea salt is minimal and does not significantly impact its nutritional value.
Benefits
Rich in high-quality protein and low in fat, supporting muscle health and weight management.
Black beansGood
Black beans are a rich source of plant-based protein and fiber, promoting digestive health. They contain essential nutrients like iron and folate. The addition of calcium chloride is a common practice to maintain firmness and does not detract from their nutritional value.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
High in fiber and protein, supporting digestive health and providing essential nutrients.
Poblano peppersGood
Poblano peppers are low in calories and rich in vitamins A and C, which support immune function. They add flavor and nutrients without significant calories. Their mild heat level makes them versatile in cooking.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Its use in cooking adds flavor and potential health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that support heart health and provide antimicrobial benefits.
White riceNeutral
White rice is a staple carbohydrate source that provides energy. It is processed to remove the bran and germ, reducing fiber and nutrient content. While it is easily digestible, it lacks the nutritional benefits of whole grains.
Risks
High glycemic index may lead to rapid blood sugar spikes.
Benefits
Provides a quick source of energy due to its carbohydrate content.
Monterey Jack cheeseNeutral
Monterey Jack cheese provides calcium and protein, essential for bone health. It is made from pasteurized milk and contains sea salt and vegetarian enzymes. While it adds flavor and texture, it is high in saturated fat.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and adding flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play