Old El Paso Super Stuffer Shells 10 Count
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains limed corn flour and palm oil, which are processed ingredients. While palm oil is stable at high temperatures, it is a saturated fat that lacks the health benefits of unsaturated fats and is associated with environmental concerns. The ingredient list is relatively short, which is positive, but the presence of palm oil and the processed nature of the product limit its overall healthiness.
Key ingredients 3
Limed corn flourNeutral
Limed corn flour is a staple ingredient in many traditional foods, providing carbohydrates and some fiber. The nixtamalization process enhances the nutritional profile by increasing calcium content and making niacin more bioavailable. However, it lacks significant protein or healthy fats.
Benefits
Provides carbohydrates for energy and some dietary fiber. The nixtamalization process improves mineral availability and digestibility.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no nutritional benefits beyond sodium. Excessive consumption can lead to hypertension and other cardiovascular issues. It is essential for maintaining fluid balance and nerve function in the body.
Risks
Excessive intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function. Enhances the flavor of food.
Palm oilBad
Palm oil is a highly saturated fat that can contribute to heart disease when consumed in excess. It is often criticized for its environmental impact due to deforestation and habitat destruction. While it is stable at high temperatures, it lacks the health benefits of unsaturated fats.
Risks
High saturated fat content may increase the risk of cardiovascular disease. Environmental concerns due to unsustainable farming practices.
Benefits
Stable at high temperatures, making it suitable for frying and cooking. Provides a neutral flavor profile in food products.
Processing
Processed Foods
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