Garden of Eatin' Yellow Corn Taco Dinner Kit
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This taco dinner kit features several organic ingredients, such as yellow corn masa flour and tomato puree, which contribute positively to its nutritional profile. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of organic components.
Key ingredients 11
Organic Yellow Corn Masa FlourGood
Organic yellow corn masa flour is a minimally processed ingredient providing essential nutrients like fiber and vitamins. Being organic, it is free from synthetic pesticides and GMOs. It serves as a staple carbohydrate source in many diets.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.
Organic Tomato PureeGood
Organic tomato puree is a concentrated source of lycopene, an antioxidant beneficial for heart health. Being organic, it is free from synthetic pesticides and GMOs. It adds flavor and nutritional value to the sauce.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce oxidative stress.
Organic Lime JuiceGood
Organic lime juice provides vitamin C and antioxidants, supporting immune function and skin health. Its organic nature ensures it is free from synthetic pesticides. It adds a refreshing flavor to the sauce.
Benefits
Provides vitamin C and antioxidants, supporting immune health and skin vitality.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor in foods.
Organic Jalapeno PeppersGood
Organic jalapeno peppers add spice and contain capsaicin, which may have metabolism-boosting properties. Being organic, they are free from synthetic pesticides. They contribute to the flavor profile of the sauce.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Organic Garlic PowderGood
Organic garlic powder is a flavorful spice with potential health benefits, including antimicrobial properties. Its organic status ensures it is free from synthetic additives. It enhances the taste and nutritional profile of the product.
Benefits
May provide antimicrobial benefits and enhance flavor.
Organic Rice FlourNeutral
Organic rice flour is a gluten-free flour alternative used as a thickening agent. It is minimally processed and free from synthetic pesticides. It serves as a neutral base in the seasoning mix.
Benefits
Provides a gluten-free alternative for thickening and texture.
Organic Dried Cane SyrupNeutral
Organic dried cane syrup is a natural sweetener derived from sugar cane. It is less processed than refined sugars but still contributes to sugar intake. It adds sweetness to the seasoning mix.
Risks
Excessive consumption can contribute to increased sugar intake and related health issues.
Benefits
Provides a natural source of sweetness with minimal processing.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause irritation in sensitive individuals. It helps maintain the freshness and flavor of the product.
Risks
May cause irritation in sensitive individuals when consumed in large amounts.
Benefits
Acts as a preservative and flavor enhancer, maintaining product quality.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
High sodium content may be a concern for individuals monitoring salt intake.
Benefits
Enhances flavor with umami taste, improving overall taste profile.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller-pressed method is a better extraction process, but it does not eliminate the high omega-6 content. It is often criticized for its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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