Garden of Eatin Yellow Corn Taco Dinner Kit - Dinner Kit - Case of 12 - 9.4 Oz 9.4 OZ

Garden of Eatin'
63 Fair
$98.18 · 9.4 oz
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Summary

This taco dinner kit features several organic ingredients, such as yellow corn masa flour and tomato puree, which contribute positively to its nutritional profile. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of organic components.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Snackruptors Inc.
Category Tortillas And Wraps

Key ingredients 11

Organic Yellow Corn Masa Flour
Good

Organic yellow corn masa flour is a minimally processed ingredient providing essential nutrients like fiber and vitamins. Being organic, it is free from synthetic pesticides and GMOs. It serves as a staple carbohydrate source in many diets.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.

Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller-pressed method is a better extraction process, but it does not eliminate the high omega-6 content. It is often criticized for its potential negative health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Tomato Puree
Good

Organic tomato puree is a concentrated source of lycopene, an antioxidant beneficial for heart health. Being organic, it is free from synthetic pesticides and GMOs. It adds flavor and nutritional value to the sauce.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce oxidative stress.

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Organic Lime Juice
Good

Organic lime juice provides vitamin C and antioxidants, supporting immune function and skin health. Its organic nature ensures it is free from synthetic pesticides. It adds a refreshing flavor to the sauce.

Benefits

Provides vitamin C and antioxidants, supporting immune health and skin vitality.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor in foods.

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Organic Jalapeno Peppers
Good

Organic jalapeno peppers add spice and contain capsaicin, which may have metabolism-boosting properties. Being organic, they are free from synthetic pesticides. They contribute to the flavor profile of the sauce.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Organic Garlic Powder
Good

Organic garlic powder is a flavorful spice with potential health benefits, including antimicrobial properties. Its organic status ensures it is free from synthetic additives. It enhances the taste and nutritional profile of the product.

Benefits

May provide antimicrobial benefits and enhance flavor.

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Organic Rice Flour
Neutral

Organic rice flour is a gluten-free flour alternative used as a thickening agent. It is minimally processed and free from synthetic pesticides. It serves as a neutral base in the seasoning mix.

Benefits

Provides a gluten-free alternative for thickening and texture.

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Organic Dried Cane Syrup
Neutral

Organic dried cane syrup is a natural sweetener derived from sugar cane. It is less processed than refined sugars but still contributes to sugar intake. It adds sweetness to the seasoning mix.

Risks

Excessive consumption can contribute to increased sugar intake and related health issues.

Benefits

Provides a natural source of sweetness with minimal processing.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause irritation in sensitive individuals. It helps maintain the freshness and flavor of the product.

Risks

May cause irritation in sensitive individuals when consumed in large amounts.

Benefits

Acts as a preservative and flavor enhancer, maintaining product quality.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor, providing umami taste to foods. It is a natural ingredient but can be high in sodium. It contributes to the savory profile of the seasoning.

Risks

High sodium content may be a concern for individuals monitoring salt intake.

Benefits

Enhances flavor with umami taste, improving overall taste profile.

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Processing

Group 3 · Processed

Processed Foods

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