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StarKist Chunk Light Tuna in Vegetable Oil 5 oz 4 Cans

Common questions

Is StarKist Chunk Light Tuna in Vegetable Oil 5 oz 4 Cans healthy?

StarKist Chunk Light Tuna in Vegetable Oil 5 oz 4 Cans scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a beneficial source of protein and omega-3 fatty acids.

How processed is StarKist Chunk Light Tuna in Vegetable Oil 5 oz 4 Cans?

StarKist Chunk Light Tuna in Vegetable Oil 5 oz 4 Cans is NOVA Group 3: Processed Foods.

Which ingredients drive StarKist Chunk Light Tuna in Vegetable Oil 5 oz 4 Cans' score?

In Scout's ingredient-by-ingredient analysis, Soybean oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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StarKist Chunk Light Tuna in Vegetable Oil 5 oz 4 Cans

StarKist
Bioengineered
63 Fair

Analysis updated May 2026 · How Scout scores

$39.92 · 5 oz · pack of 48 · $0.17 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by StarKist Co.
Category Canned Foods
Summary

This product contains light tuna, which is a beneficial source of protein and omega-3 fatty acids. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of some nutritious ingredients.

Key ingredients 5

Light tuna
Neutral

Light tuna is a good source of protein and provides essential nutrients, making it a healthy component of the product.

Water
Neutral

Water is used as a base and helps in maintaining the product's moisture without affecting health negatively.

See more about Water →
Vegetable broth
Neutral

Vegetable broth adds flavor but is generally neutral in health impact, depending on its salt content.

See more about Vegetable broth →
Salt
Neutral

Salt enhances flavor but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Soybean oil
Very Bad

Soybean oil is highly processed and contains unhealthy fats, which can be detrimental if consumed in excess.

See more about Soybean oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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