Bar Harbor New England Style All Natural Clam Chowder 15 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This clam chowder contains beneficial ingredients like surfclams, potatoes, and butter, which provide essential nutrients and flavor. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to its inflammatory omega-6 fatty acid profile. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 12
SurfclamsGood
Surfclams are a good source of protein and essential nutrients like vitamin B12 and iron. They are minimally processed and provide a rich, natural flavor to the chowder. Compared to other protein sources, they offer a sustainable seafood option.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy production.
PotatoesGood
Potatoes are a source of carbohydrates and provide dietary fiber, vitamins, and minerals. They are minimally processed and contribute to the texture and heartiness of the chowder. Compared to refined grains, they offer more nutrients and fiber.
Risks
High glycemic index may affect blood sugar levels in sensitive individuals.
Benefits
Provide energy, fiber, and essential nutrients like vitamin C and potassium.
ButterGood
Butter adds richness and flavor to the chowder and contains fat-soluble vitamins like A and D. It is a natural product made from cream and salt. Compared to margarine, it is less processed and free from trans fats.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides flavor and essential fat-soluble vitamins.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and adds flavor to the chowder. Compared to refined salt, it retains more natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor with a mild heat.
Surfclam JuiceNeutral
Surfclam juice is used to enhance the seafood flavor of the chowder. It is a natural byproduct of clams and does not undergo significant processing. While it adds flavor, it does not contribute significant nutritional value.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Enhances the seafood flavor of the chowder without adding significant calories or fats.
WaterNeutral
Water is used as a base in the chowder to provide consistency and volume. It is a neutral ingredient with no nutritional impact. It serves as a carrier for other ingredients and flavors.
See more about Water →Rice FlourNeutral
Rice flour is used as a thickening agent in the chowder. It is gluten-free and minimally processed. While it adds texture, it does not provide significant nutritional benefits.
Benefits
Provides a gluten-free thickening option for the chowder.
Non Fat Dry MilkNeutral
Non-fat dry milk is used to add creaminess and protein to the chowder without additional fat. It is a processed dairy product that retains some nutrients. While it provides protein, it lacks the fat-soluble vitamins found in whole milk.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Adds protein and calcium without additional fat.
Dehydrated OnionsNeutral
Dehydrated onions add flavor and aroma to the chowder. They are a convenient form of onion with a long shelf life. While they contribute flavor, they do not provide significant nutritional benefits compared to fresh onions.
Benefits
Enhances flavor without adding significant calories or fats.
Seasoning SaltNeutral
Seasoning salt is a blend of salt, sugar, and spices like paprika and turmeric. It enhances the flavor profile of the chowder. While it adds taste, it does not provide significant nutritional benefits.
Risks
Contains added sugar and sodium, which may be a concern for some individuals.
Benefits
Enhances flavor with a blend of spices.
Non-GMO Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and refined. Despite being non-GMO, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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