StarKist Solid White Tuna
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains white tuna, which is a high-quality protein source with beneficial omega-3 fatty acids. However, the presence of soybean oil, a highly processed seed oil, and pyrophosphate, a synthetic additive, negatively impacts its health profile. The product's processing level and inclusion of these ingredients limit its overall healthiness.
Key ingredients 6
White TunaGood
White tuna is a lean source of protein and provides essential nutrients, making it a healthy choice for many diets.
See more about White Tuna →WaterNeutral
Water is a neutral ingredient that helps keep the product moist without adding calories or fats.
See more about Water →Vegetable BrothNeutral
Vegetable broth adds flavor and moisture, serving as a low-calorie way to enhance taste.
See more about Vegetable Broth →SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation to maintain a balanced diet.
See more about Salt →PyrophosphateNeutral
Pyrophosphate is an additive used to retain moisture and improve texture, common in canned seafood.
See more about Pyrophosphate →Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and may contribute to inflammation if consumed excessively.
See more about Soybean Oil →Processing
Processed Foods
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