BUSH'S Light Red Kidney Beans 16 oz

BUSH'S BEST
60 Fair
$15.00 · 16 oz · pack of 12
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Summary

This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed and includes added sugars and synthetic preservatives like disodium EDTA, which detract from its nutritional value. The level of processing and presence of these additives limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Bush Brothers & Company
Category Beans

Key ingredients 7

Prepared Kidney Beans
Good

Prepared kidney beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Compared to other protein sources, they are low in fat and provide essential vitamins and minerals.

Benefits

Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential nutrients like iron and folate.

Water
Neutral

Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to health issues such as obesity and dental cavities. In this product, it is used to enhance flavor but offers no nutritional benefits.

Risks

High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

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Salt
Neutral

Salt is used to enhance flavor and preserve food, providing sodium which is essential for fluid balance and nerve function. However, excessive salt intake can lead to hypertension and cardiovascular issues. In this product, it is present in a controlled amount.

Risks

Excessive consumption of salt can lead to high blood pressure and increased risk of heart disease.

Benefits

Provides essential sodium necessary for maintaining fluid balance and nerve function.

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Dextrose
Bad

Dextrose is a simple sugar derived from corn, used as a sweetener and to enhance flavor. It is a refined carbohydrate that can contribute to rapid spikes in blood sugar levels. Its inclusion in processed foods can increase calorie content without providing nutritional benefits.

Risks

May contribute to blood sugar spikes and increased risk of metabolic disorders when consumed in excess.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods to maintain texture and prevent mushiness. It is generally recognized as safe and does not significantly impact nutritional value. Its use ensures the beans retain a desirable texture during storage.

Benefits

Helps maintain the firmness and texture of canned beans, ensuring a better eating experience.

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Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to promote color retention and prevent oxidation in foods. It is a highly processed additive with potential concerns regarding nutrient absorption interference. While generally recognized as safe, its use in foods is often scrutinized due to its synthetic nature.

Risks

May interfere with the absorption of certain minerals and nutrients when consumed in large amounts.

Benefits

Helps maintain color and freshness of the product during storage.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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