BUSH'S Light Red Kidney Beans 16 oz
Summary
This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed and includes added sugars and synthetic preservatives like disodium EDTA, which detract from its nutritional value. The level of processing and presence of these additives limit its overall healthiness.
At a glance
Key ingredients 7
Prepared Kidney BeansGood
Prepared kidney beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Compared to other protein sources, they are low in fat and provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to health issues such as obesity and dental cavities. In this product, it is used to enhance flavor but offers no nutritional benefits.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
SaltNeutral
Salt is used to enhance flavor and preserve food, providing sodium which is essential for fluid balance and nerve function. However, excessive salt intake can lead to hypertension and cardiovascular issues. In this product, it is present in a controlled amount.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
DextroseBad
Dextrose is a simple sugar derived from corn, used as a sweetener and to enhance flavor. It is a refined carbohydrate that can contribute to rapid spikes in blood sugar levels. Its inclusion in processed foods can increase calorie content without providing nutritional benefits.
Risks
May contribute to blood sugar spikes and increased risk of metabolic disorders when consumed in excess.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture and prevent mushiness. It is generally recognized as safe and does not significantly impact nutritional value. Its use ensures the beans retain a desirable texture during storage.
Benefits
Helps maintain the firmness and texture of canned beans, ensuring a better eating experience.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention and prevent oxidation in foods. It is a highly processed additive with potential concerns regarding nutrient absorption interference. While generally recognized as safe, its use in foods is often scrutinized due to its synthetic nature.
Risks
May interfere with the absorption of certain minerals and nutrients when consumed in large amounts.
Benefits
Helps maintain color and freshness of the product during storage.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store