Campbell s Chunky Soup Spicy Sirloin Burger Soup 18.8 oz Can

Campbell's
75 Good
$2.48 · 18.8 oz
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Summary

This soup contains several beneficial ingredients such as beef stock, potatoes, carrots, sirloin beef, and red pepper, which contribute to its nutritional value. However, the presence of bacon, a processed meat high in saturated fats and sodium, raises health concerns. Additionally, the product is moderately processed, which limits its overall healthiness despite the presence of some whole food ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Campbell Soup Company
Category Canned Foods

Key ingredients 9

Beef Stock
Good

Beef stock is a flavorful liquid made by simmering beef bones and connective tissues. It is rich in collagen and minerals, which can support joint health and digestion. The quality of the stock depends on the source of the beef and the cooking process.

Benefits

Provides collagen and minerals that may support joint health and improve digestion.

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Potatoes
Good

Potatoes are a starchy vegetable that provides carbohydrates and essential nutrients like vitamin C and potassium. They are minimally processed and can be a good source of energy. The nutritional value is best preserved when cooked with minimal processing.

Benefits

Rich in carbohydrates and essential nutrients like vitamin C and potassium.

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Carrots
Good

Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to eye health and immune function. The nutritional benefits are best retained when cooked lightly.

Benefits

High in beta-carotene, which supports eye health and immune function.

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Seasoned Beef Sirloin Burgers With Potatoes And Onions
Neutral

This ingredient is a processed combination of beef, potatoes, and onions, providing protein and flavor. The processing may include additives or preservatives, which can affect the nutritional profile. The quality depends on the beef source and seasoning used.

Risks

Potential presence of additives or preservatives that may not be beneficial in large quantities.

Benefits

Provides protein and flavor, contributing to the overall taste of the soup.

Sirloin Beef
Good

Sirloin beef is a high-quality cut of meat that provides a rich source of protein and essential amino acids. It is minimally processed and supports muscle growth and repair. The nutritional value is enhanced when sourced from grass-fed cattle.

Benefits

Rich in protein and essential amino acids, supporting muscle growth and repair.

Potato Extract
Neutral

Potato extract is derived from potatoes and may be used as a thickening agent or flavor enhancer. It is a processed ingredient with limited nutritional benefits. The impact on health is minimal when used in small quantities.

Benefits

Provides texture and flavor enhancement in processed foods.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a processed culinary ingredient that can contribute to high sodium intake if consumed excessively. Moderation is key to avoiding potential health issues related to high sodium levels.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining electrolyte balance.

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Bacon
Bad

Bacon is a processed meat high in saturated fats and sodium, which can contribute to cardiovascular issues. It often contains preservatives like nitrates, which are linked to health concerns. Consumption should be limited due to its high fat and sodium content.

Risks

High in saturated fats and sodium, which can increase the risk of heart disease.

Benefits

Provides flavor and protein, but benefits are outweighed by health risks.

Red Pepper
Good

Red pepper is a spice that adds heat and flavor to dishes, containing capsaicin which may have metabolism-boosting properties. It is minimally processed and can enhance the flavor profile of foods. The spice also contains antioxidants that support overall health.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidants.

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Processing

Group 3 · Processed

Processed Foods

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