Campbell s Chunky Soup Spicy Sirloin Burger Soup 18.8 oz Can
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like beef stock, potatoes, and carrots, which provide essential nutrients and are minimally processed. However, it also includes processed components such as bacon bits, caramel color, and unspecified flavoring, which raise health concerns due to potential additives and high sodium content. The product's processing level limits its score, as it is not exceptionally clean in terms of ingredient quality.
Key ingredients 20
Beef StockGood
Beef stock is a source of collagen and minerals that can support joint health and digestion. It is typically made by simmering bones and connective tissues, which releases beneficial nutrients. The quality of the stock depends on the source of the beef and the preparation method.
Benefits
Provides collagen and minerals that support joint health and digestion.
PotatoesGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain most of their nutritional value. Potatoes can be a healthy part of a balanced diet when prepared without excessive fats or oils.
Benefits
Rich in carbohydrates and essential nutrients like vitamin C and potassium.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts into vitamin A, supporting vision and immune function. They are a whole food with minimal processing, retaining their nutritional benefits. Carrots also provide dietary fiber, which aids in digestion.
Benefits
High in beta-carotene and dietary fiber, supporting vision and digestion.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and adds color and flavor.
Seasoned Beef Sirloin Burgers with Potatoes and OnionsNeutral
This ingredient provides protein and flavor but may contain added seasonings and fillers. The quality of the beef and preparation method can affect its nutritional value. It is a processed component, which may include additives for flavor and preservation.
Risks
Potential for added sodium and preservatives in the seasoning.
Benefits
Provides protein and flavor to the soup.
Jalapeno PeppersNeutral
Jalapeno peppers add spice and flavor, containing capsaicin which may have metabolism-boosting properties. They are a natural ingredient with minimal processing. The heat level can vary, affecting the overall spiciness of the product.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and add flavor.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent and is derived from corn. It undergoes processing to alter its properties for better stability and texture. While it serves a functional purpose, it does not provide significant nutritional benefits.
Benefits
Improves texture and stability of the soup.
Red PeppersNeutral
Red peppers are a source of vitamins A and C, adding color and flavor to the soup. They are minimally processed and retain their nutritional benefits. The presence of antioxidants can support overall health.
Benefits
Rich in vitamins A and C, providing antioxidants.
Tomato PasteNeutral
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It is made by cooking tomatoes to reduce moisture, enhancing flavor and nutrient density. The processing retains most of the beneficial compounds found in tomatoes.
Benefits
Rich in lycopene, an antioxidant that supports heart health.
SaltNeutral
Salt is used for seasoning and preservation, providing sodium which is essential for fluid balance. It is a refined ingredient without additional minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and adds flavor.
Cayenne Pepper SauceNeutral
Cayenne pepper sauce adds heat and flavor, containing capsaicin which may have metabolism-boosting effects. It is a processed condiment that can enhance the spiciness of the dish. The sauce may contain vinegar and other additives.
Risks
May cause irritation for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and add flavor.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and preservation, providing acidity to balance the dish. It is a processed ingredient with no significant nutritional benefits. The acidity can enhance the overall taste profile of the soup.
Benefits
Adds acidity and flavor balance to the soup.
Chili Pepper ExtractNeutral
Chili pepper extract adds heat and flavor, containing capsaicin which may have metabolism-boosting effects. It is a concentrated form of chili peppers, used to intensify spiciness. The extract is processed but retains the active compounds of the peppers.
Risks
May cause irritation for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and add flavor.
Fermented WheyNeutral
Fermented whey is used for its probiotic properties and as a flavor enhancer. It is derived from milk and undergoes fermentation, which can support gut health. The presence of probiotics may offer digestive benefits.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
May support gut health due to probiotic content.
SpiceNeutral
Spice is a general term for various seasonings used to enhance flavor, often including a mix of herbs and spices. It is minimally processed and can add depth to the flavor profile. The specific spices used are not disclosed, which limits detailed analysis.
Benefits
Enhances flavor and may provide antioxidants depending on the spices used.
Bacon BitsBad
Bacon bits are processed and may contain added preservatives and sodium. They provide flavor but can contribute to high sodium intake. The processing methods can include additives that are not beneficial to health.
Risks
High sodium content and potential preservatives may pose health risks if consumed in excess.
Benefits
Adds flavor to the soup.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and acts as a thickening agent.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which some individuals may be sensitive to.
Benefits
Enhances umami flavor in the soup.
Caramel ColorBad
Caramel color is a food coloring agent used to enhance appearance, with no nutritional benefits. It is a processed additive that may contain byproducts like 4-MEI, which have raised health concerns. The use of artificial coloring is generally discouraged in health-conscious diets.
Risks
May contain 4-MEI, a byproduct with potential health concerns.
FlavoringBad
Flavoring is a catch-all term for various additives used to enhance taste, often lacking transparency. It can include artificial or natural flavors, which may not be disclosed in detail. The lack of specificity raises concerns about potential allergens or additives.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Processing
Processed Foods
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