Chicken Stock

The Kroger Co.
60 Fair
View on Amazon

Summary

This chicken stock is ultra-processed, which limits its potential health score despite having a relatively simple ingredient list. The presence of 'natural flavors' is a concern due to the lack of transparency and potential for hidden additives. While it contains beneficial ingredients like chicken stock, the processing level and inclusion of additives like yeast extract and vegetable juice concentrate affect its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for flavors and nutrients. There are no significant health impacts associated with water in this context.

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Chicken Stock
Good

Chicken stock is a flavorful base that can provide some protein and nutrients. It is typically made by simmering chicken bones and vegetables, which can release beneficial compounds like collagen. The quality of chicken stock can vary based on the ingredients and preparation method used.

Risks

Potential for high sodium content if not carefully prepared.

Benefits

Provides flavor and some nutrients, including protein and minerals, which can be beneficial for health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavors' can be concerning. They are highly processed and may contain allergens or other additives.

Risks

Potential allergens and unknown additives may pose health risks.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. However, the processing may reduce its nutritional value.

Benefits

Provides flavor and some antioxidants, though in reduced amounts compared to fresh onions.

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Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for flavor and color. It is made by reducing vegetable juices, which can concentrate nutrients but also sugars. The specific health impact depends on the vegetables used and the concentration process.

Risks

Potential for high sugar content if not balanced with other ingredients.

Benefits

May provide some vitamins and minerals depending on the vegetables used.

Yeast Extract
Neutral

Yeast extract is used to enhance umami flavor in foods. It is a source of B vitamins and can add depth to the taste profile. However, it may contain naturally occurring glutamates, which some individuals are sensitive to.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Provides B vitamins and enhances flavor with umami notes.

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Turmeric
Neutral

Turmeric is used primarily for color in this context. It contains curcumin, which has anti-inflammatory properties, but the amount used for coloring is typically minimal. The health benefits are limited in such small quantities.

Benefits

Contains curcumin, which has potential anti-inflammatory benefits, though likely minimal in this product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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