Spring Water

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Common questions

Is Spring Water healthy?

Spring Water scores 77/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is sourced from natural spring water, which is preferred for its purity and minimal processing.

How processed is Spring Water?

Spring Water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spring Water's score?

In Scout's ingredient-by-ingredient analysis, Natural Spring Water, Calcium, Magnesium count in its favor; Beta is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring Water

77 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Bottled Water
Summary

This product is sourced from natural spring water, which is preferred for its purity and minimal processing. It contains beneficial minerals like calcium, magnesium, and potassium, enhancing its nutritional profile. However, the presence of an unclear ingredient labeled as 'Beta' raises a minor concern, although it does not significantly impact the overall quality of the water.

Key ingredients 18

Natural Spring Water
Very Good

Natural spring water is considered very good due to its purity and natural mineral content. It is sourced directly from a spring, ensuring minimal processing and retaining natural minerals. This type of water is often preferred for its clean taste and health benefits.

Benefits

Provides hydration and essential minerals naturally found in spring water.

Calcium
Good

Calcium is a beneficial mineral essential for bone health and various bodily functions. It is naturally present in spring water, contributing to its nutritional value. Adequate calcium intake supports bone density and cardiovascular health.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and plays a role in muscle function and nerve signaling.

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Magnesium
Good

Magnesium is a vital mineral that supports muscle and nerve function, as well as energy production. It is naturally found in spring water, enhancing its health benefits. Magnesium also helps regulate blood pressure and supports a healthy immune system.

Risks

High doses of magnesium supplements can cause diarrhea and abdominal cramping.

Benefits

Contributes to muscle relaxation, energy production, and bone health.

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Potassium
Good

Potassium is a crucial mineral that aids in maintaining proper heart and muscle function. It is naturally present in spring water, contributing to its nutritional profile. Potassium helps balance sodium levels and supports cardiovascular health.

Risks

Excessive potassium intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports heart health, muscle function, and fluid balance.

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Bicarbonates
Good

Bicarbonates in water help neutralize acidity and maintain pH balance in the body. They are naturally occurring in spring water, enhancing its alkalinity and taste. Bicarbonates can aid digestion and support metabolic processes.

Benefits

Helps maintain pH balance and supports digestive health.

Zinc
Good

Zinc is an essential trace element that supports immune function and wound healing. It is naturally present in trace amounts in spring water, contributing to its health benefits. Zinc also plays a role in DNA synthesis and cell division.

Risks

Excessive zinc intake can lead to nausea, vomiting, and immune dysfunction.

Benefits

Supports immune health and aids in wound healing and DNA synthesis.

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Selenium
Good

Selenium is an essential mineral with antioxidant properties, supporting immune function and thyroid health. It is present in trace amounts in spring water, contributing to its health benefits. Selenium helps protect cells from oxidative damage.

Risks

Excessive selenium intake can cause selenosis, leading to hair loss and nail brittleness.

Benefits

Acts as an antioxidant and supports immune and thyroid function.

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Iodine
Good

Iodine is an essential mineral for thyroid function and hormone production. It is present in trace amounts in spring water, supporting metabolic and developmental processes. Adequate iodine intake is crucial for preventing thyroid disorders.

Risks

Excessive iodine intake can lead to thyroid dysfunction.

Benefits

Supports thyroid health and hormone production.

Iron
Good

Iron is an essential mineral important for oxygen transport and energy production. It is present in trace amounts in spring water, contributing to its nutritional value. Adequate iron intake is crucial for preventing anemia and supporting overall health.

Risks

Excessive iron intake can lead to toxicity and organ damage.

Benefits

Supports oxygen transport and energy production in the body.

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Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. In moderate amounts, it is beneficial, but excessive intake can lead to health issues. The sodium content in natural spring water is typically low and not a concern for most individuals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Helps maintain fluid balance and supports nerve and muscle function.

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Copper
Neutral

Copper is a trace mineral important for iron metabolism and neurological function. It is present in trace amounts in spring water, contributing to its mineral content. While essential, copper must be balanced with other minerals to avoid toxicity.

Risks

Excessive copper intake can lead to liver damage and gastrointestinal distress.

Benefits

Supports iron metabolism and neurological health.

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Manganese
Neutral

Manganese is a trace mineral involved in bone formation and metabolism. It is naturally present in small amounts in spring water. While beneficial in trace amounts, excessive manganese can be harmful.

Risks

High levels of manganese can lead to neurological issues.

Benefits

Supports bone health and metabolic processes.

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Fluoride
Neutral

Fluoride is added to water to help prevent dental cavities. It is present in controlled amounts in spring water, contributing to dental health. However, excessive fluoride can lead to dental fluorosis.

Risks

High fluoride levels can cause dental and skeletal fluorosis.

Benefits

Helps prevent dental cavities and supports oral health.

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Fats and Fatty Acids
Neutral

Fats and fatty acids are not typically present in significant amounts in water. Their presence in spring water is negligible and does not impact its nutritional profile. They are not a concern in the context of water consumption.

Phytosterols
Neutral

Phytosterols are plant-derived compounds that can help lower cholesterol levels. Their presence in water is unusual and likely negligible. They do not significantly impact the nutritional profile of spring water.

Benefits

May help lower cholesterol levels when consumed in significant amounts.

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Stigmasterols
Neutral

Stigmasterols are a type of phytosterol with potential cholesterol-lowering effects. Their presence in water is minimal and does not affect its nutritional value. They are not a concern in the context of water consumption.

Benefits

May contribute to cholesterol management when consumed in larger quantities.

Campesterol
Neutral

Campesterol is another phytosterol with potential benefits for cholesterol management. Its presence in water is negligible and does not impact its nutritional profile. It is not a concern in the context of water consumption.

Benefits

May help manage cholesterol levels when consumed in significant amounts.

Beta
Bad

The term 'Beta' is unclear and does not correspond to a recognized ingredient in water. It may indicate a labeling error or contamination. Such ambiguity can pose a risk if it represents an unlisted or harmful substance.

Risks

Potential risk of contamination or mislabeling, leading to unknown health impacts.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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