At a glance
Summary
This product is sourced from natural spring water, which is preferred for its purity and minimal processing. It contains beneficial minerals like calcium, magnesium, and potassium, enhancing its nutritional profile. However, the presence of an unclear ingredient labeled as 'Beta' raises a minor concern, although it does not significantly impact the overall quality of the water.
Key ingredients 18
Natural Spring WaterVery Good
Natural spring water is considered very good due to its purity and natural mineral content. It is sourced directly from a spring, ensuring minimal processing and retaining natural minerals. This type of water is often preferred for its clean taste and health benefits.
Benefits
Provides hydration and essential minerals naturally found in spring water.
CalciumGood
Calcium is a beneficial mineral essential for bone health and various bodily functions. It is naturally present in spring water, contributing to its nutritional value. Adequate calcium intake supports bone density and cardiovascular health.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and plays a role in muscle function and nerve signaling.
MagnesiumGood
Magnesium is a vital mineral that supports muscle and nerve function, as well as energy production. It is naturally found in spring water, enhancing its health benefits. Magnesium also helps regulate blood pressure and supports a healthy immune system.
Risks
High doses of magnesium supplements can cause diarrhea and abdominal cramping.
Benefits
Contributes to muscle relaxation, energy production, and bone health.
PotassiumGood
Potassium is a crucial mineral that aids in maintaining proper heart and muscle function. It is naturally present in spring water, contributing to its nutritional profile. Potassium helps balance sodium levels and supports cardiovascular health.
Risks
Excessive potassium intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports heart health, muscle function, and fluid balance.
BicarbonatesGood
Bicarbonates in water help neutralize acidity and maintain pH balance in the body. They are naturally occurring in spring water, enhancing its alkalinity and taste. Bicarbonates can aid digestion and support metabolic processes.
Benefits
Helps maintain pH balance and supports digestive health.
ZincGood
Zinc is an essential trace element that supports immune function and wound healing. It is naturally present in trace amounts in spring water, contributing to its health benefits. Zinc also plays a role in DNA synthesis and cell division.
Risks
Excessive zinc intake can lead to nausea, vomiting, and immune dysfunction.
Benefits
Supports immune health and aids in wound healing and DNA synthesis.
SeleniumGood
Selenium is an essential mineral with antioxidant properties, supporting immune function and thyroid health. It is present in trace amounts in spring water, contributing to its health benefits. Selenium helps protect cells from oxidative damage.
Risks
Excessive selenium intake can cause selenosis, leading to hair loss and nail brittleness.
Benefits
Acts as an antioxidant and supports immune and thyroid function.
IodineGood
Iodine is an essential mineral for thyroid function and hormone production. It is present in trace amounts in spring water, supporting metabolic and developmental processes. Adequate iodine intake is crucial for preventing thyroid disorders.
Risks
Excessive iodine intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and hormone production.
IronGood
Iron is an essential mineral important for oxygen transport and energy production. It is present in trace amounts in spring water, contributing to its nutritional value. Adequate iron intake is crucial for preventing anemia and supporting overall health.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Supports oxygen transport and energy production in the body.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. In moderate amounts, it is beneficial, but excessive intake can lead to health issues. The sodium content in natural spring water is typically low and not a concern for most individuals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Helps maintain fluid balance and supports nerve and muscle function.
CopperNeutral
Copper is a trace mineral important for iron metabolism and neurological function. It is present in trace amounts in spring water, contributing to its mineral content. While essential, copper must be balanced with other minerals to avoid toxicity.
Risks
Excessive copper intake can lead to liver damage and gastrointestinal distress.
Benefits
Supports iron metabolism and neurological health.
ManganeseNeutral
Manganese is a trace mineral involved in bone formation and metabolism. It is naturally present in small amounts in spring water. While beneficial in trace amounts, excessive manganese can be harmful.
Risks
High levels of manganese can lead to neurological issues.
Benefits
Supports bone health and metabolic processes.
FluorideNeutral
Fluoride is added to water to help prevent dental cavities. It is present in controlled amounts in spring water, contributing to dental health. However, excessive fluoride can lead to dental fluorosis.
Risks
High fluoride levels can cause dental and skeletal fluorosis.
Benefits
Helps prevent dental cavities and supports oral health.
Fats and Fatty AcidsNeutral
Fats and fatty acids are not typically present in significant amounts in water. Their presence in spring water is negligible and does not impact its nutritional profile. They are not a concern in the context of water consumption.
PhytosterolsNeutral
Phytosterols are plant-derived compounds that can help lower cholesterol levels. Their presence in water is unusual and likely negligible. They do not significantly impact the nutritional profile of spring water.
Benefits
May help lower cholesterol levels when consumed in significant amounts.
StigmasterolsNeutral
Stigmasterols are a type of phytosterol with potential cholesterol-lowering effects. Their presence in water is minimal and does not affect its nutritional value. They are not a concern in the context of water consumption.
Benefits
May contribute to cholesterol management when consumed in larger quantities.
CampesterolNeutral
Campesterol is another phytosterol with potential benefits for cholesterol management. Its presence in water is negligible and does not impact its nutritional profile. It is not a concern in the context of water consumption.
Benefits
May help manage cholesterol levels when consumed in significant amounts.
BetaBad
The term 'Beta' is unclear and does not correspond to a recognized ingredient in water. It may indicate a labeling error or contamination. Such ambiguity can pose a risk if it represents an unlisted or harmful substance.
Risks
Potential risk of contamination or mislabeling, leading to unknown health impacts.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play