Reign Total Body Fuel Orange Dreamsicle Performance Energy Drink 16 fl oz
Summary
This energy drink contains beneficial ingredients like essential amino acids and vitamins, which support muscle recovery and energy metabolism. However, it is heavily processed with artificial sweeteners and preservatives, such as sucralose and sodium benzoate, which raise health concerns. The presence of multiple additives and the use of 'natural flavors' further contribute to its high processing level, limiting its overall healthiness.
At a glance
Key ingredients 17
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe and has no significant health concerns.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is commonly used in food and beverages to add a sour taste and to act as a preservative. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They do not provide any nutritional benefits and may contain allergens.
Risks
Potential allergens and lack of transparency in composition.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is often used in diet products. Some studies suggest it may affect gut health and insulin response.
Risks
May affect gut health and insulin response in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit the growth of mold and yeast in foods. It is synthetically produced and widely used in the food industry. While generally recognized as safe, it can cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Extends shelf life by preventing mold and yeast growth.
Sodium BenzoateBad
Sodium benzoate is a preservative that prevents the growth of bacteria, yeast, and fungi. It can form benzene, a known carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health risks.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Benefits
Prevents microbial growth, extending product shelf life.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally recognized as safe and is used in various food and beverage products. It does not provide significant nutritional benefits in small quantities.
Benefits
Helps regulate acidity and can provide potassium supplementation.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in foods and beverages. It is generally recognized as safe and does not pose significant health risks. It does not provide any notable nutritional benefits.
See more about Sodium Citrate →L-LeucineGood
L-Leucine is an essential amino acid important for protein synthesis and muscle repair. It is commonly used in sports nutrition products to support muscle growth and recovery. It is beneficial for athletes and those engaging in regular physical activity.
Benefits
Supports muscle growth and recovery, beneficial for athletes.
CaffeineGood
Caffeine is a natural stimulant that enhances alertness and reduces fatigue. It is widely consumed in various beverages for its energizing effects. Moderate consumption is generally safe and can improve cognitive performance.
Risks
Excessive intake may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Enhances alertness and cognitive performance, reduces fatigue.
L-IsoleucineGood
L-Isoleucine is an essential amino acid that plays a role in energy production and muscle metabolism. It is often included in sports supplements to aid in muscle recovery. It is beneficial for maintaining muscle mass and energy levels.
Benefits
Supports muscle metabolism and energy production.
L-ValineGood
L-Valine is an essential amino acid important for muscle growth and tissue repair. It is commonly used in sports nutrition to support muscle recovery and endurance. It is beneficial for athletes and those engaging in physical training.
Benefits
Supports muscle growth and tissue repair, beneficial for athletes.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is included in energy drinks to support metabolic processes and overall health. It is beneficial for energy production and skin health.
Risks
Excessive intake may cause flushing and gastrointestinal discomfort.
Benefits
Supports energy metabolism and maintains healthy skin.
Magnesium CitrateGood
Magnesium citrate is a form of magnesium that supports muscle and nerve function. It is often used in supplements to prevent magnesium deficiency. It is beneficial for maintaining normal muscle and nerve function.
Risks
Excessive intake may cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, prevents magnesium deficiency.
Coenzyme Q-10Good
Coenzyme Q-10 is an antioxidant that supports energy production and heart health. It is included in supplements for its potential to improve energy levels and reduce oxidative stress. It is beneficial for cardiovascular health and energy metabolism.
Benefits
Supports energy production and heart health, acts as an antioxidant.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is included in energy drinks to support brain function and energy metabolism. It is beneficial for cognitive health and energy production.
Risks
Excessive intake may cause nerve damage and sensory neuropathy.
Benefits
Supports protein metabolism and cognitive development.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is crucial for red blood cell formation and neurological function. It is included in energy drinks to support energy levels and cognitive health. It is beneficial for maintaining healthy nerve cells and energy production.
Benefits
Supports red blood cell formation and neurological function.
Processing
Ultra-Processed Foods
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