Reign Total Body Fuel Orange Dreamsicle Performance Energy Drink 16 fl oz

REIGN
60 Fair
$27.99 · 16 fl oz · pack of 12
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Summary

This energy drink contains beneficial ingredients like essential amino acids and vitamins, which support muscle recovery and energy metabolism. However, it is heavily processed with artificial sweeteners and preservatives, such as sucralose and sodium benzoate, which raise health concerns. The presence of multiple additives and the use of 'natural flavors' further contribute to its high processing level, limiting its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 4
Owned by Aritzia
Category Energy Drinks

Key ingredients 17

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe and has no significant health concerns.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is commonly used in food and beverages to add a sour taste and to act as a preservative. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They do not provide any nutritional benefits and may contain allergens.

Risks

Potential allergens and lack of transparency in composition.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is often used in diet products. Some studies suggest it may affect gut health and insulin response.

Risks

May affect gut health and insulin response in some individuals.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit the growth of mold and yeast in foods. It is synthetically produced and widely used in the food industry. While generally recognized as safe, it can cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative that prevents the growth of bacteria, yeast, and fungi. It can form benzene, a known carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health risks.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C.

Benefits

Prevents microbial growth, extending product shelf life.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally recognized as safe and is used in various food and beverage products. It does not provide significant nutritional benefits in small quantities.

Benefits

Helps regulate acidity and can provide potassium supplementation.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in foods and beverages. It is generally recognized as safe and does not pose significant health risks. It does not provide any notable nutritional benefits.

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L-Leucine
Good

L-Leucine is an essential amino acid important for protein synthesis and muscle repair. It is commonly used in sports nutrition products to support muscle growth and recovery. It is beneficial for athletes and those engaging in regular physical activity.

Benefits

Supports muscle growth and recovery, beneficial for athletes.

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Caffeine
Good

Caffeine is a natural stimulant that enhances alertness and reduces fatigue. It is widely consumed in various beverages for its energizing effects. Moderate consumption is generally safe and can improve cognitive performance.

Risks

Excessive intake may lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and cognitive performance, reduces fatigue.

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L-Isoleucine
Good

L-Isoleucine is an essential amino acid that plays a role in energy production and muscle metabolism. It is often included in sports supplements to aid in muscle recovery. It is beneficial for maintaining muscle mass and energy levels.

Benefits

Supports muscle metabolism and energy production.

L-Valine
Good

L-Valine is an essential amino acid important for muscle growth and tissue repair. It is commonly used in sports nutrition to support muscle recovery and endurance. It is beneficial for athletes and those engaging in physical training.

Benefits

Supports muscle growth and tissue repair, beneficial for athletes.

Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is included in energy drinks to support metabolic processes and overall health. It is beneficial for energy production and skin health.

Risks

Excessive intake may cause flushing and gastrointestinal discomfort.

Benefits

Supports energy metabolism and maintains healthy skin.

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Magnesium Citrate
Good

Magnesium citrate is a form of magnesium that supports muscle and nerve function. It is often used in supplements to prevent magnesium deficiency. It is beneficial for maintaining normal muscle and nerve function.

Risks

Excessive intake may cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, prevents magnesium deficiency.

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Coenzyme Q-10
Good

Coenzyme Q-10 is an antioxidant that supports energy production and heart health. It is included in supplements for its potential to improve energy levels and reduce oxidative stress. It is beneficial for cardiovascular health and energy metabolism.

Benefits

Supports energy production and heart health, acts as an antioxidant.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is included in energy drinks to support brain function and energy metabolism. It is beneficial for cognitive health and energy production.

Risks

Excessive intake may cause nerve damage and sensory neuropathy.

Benefits

Supports protein metabolism and cognitive development.

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Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is crucial for red blood cell formation and neurological function. It is included in energy drinks to support energy levels and cognitive health. It is beneficial for maintaining healthy nerve cells and energy production.

Benefits

Supports red blood cell formation and neurological function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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