Mestemacher Mestemacher Bread 17.6 oz
Summary
This bread is made from organic whole kernel rye and organic whole rye flour, which are both nutritious whole grains providing essential nutrients and dietary fiber. The ingredient list is clean, with no harmful additives or seed oils, and the product is processed at a moderate level. The use of organic ingredients and minimal processing contribute positively to its health profile, although the processing level limits the maximum score.
At a glance
Key ingredients 5
Organic whole kernel ryeGood
Organic whole kernel rye is a whole grain that provides essential nutrients and dietary fiber. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its nutritional profile. It supports digestive health and may help in maintaining stable blood sugar levels.
Benefits
Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. Contains essential nutrients like magnesium and phosphorus.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients but is essential for the dough formation. Its presence is crucial for the texture and consistency of the bread.
See more about Water →Organic whole rye flourGood
Organic whole rye flour is a nutritious whole grain flour that retains the bran and germ, providing fiber and essential nutrients. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. It contributes to heart health and may aid in weight management.
Benefits
Provides dietary fiber and essential nutrients like iron and B vitamins, supporting overall health.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Its unrefined nature makes it a better choice compared to regular table salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that support various bodily functions and provide a more complex flavor profile compared to refined salt.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars, producing carbon dioxide and causing the dough to rise. It is a natural leavening agent that contributes to the bread's texture and flavor. While it does not provide significant nutrients, it is essential for the bread-making process.
See more about Yeast →Processing
Processed Foods
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