WHOLE WHEAT & HONEY

Common questions

Is WHOLE WHEAT & HONEY healthy?

WHOLE WHEAT & HONEY scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains beneficial ingredients like whole wheat flour, honey, and wheat berries, which contribute to its nutritional value and fiber content.

How processed is WHOLE WHEAT & HONEY?

WHOLE WHEAT & HONEY is NOVA Group 3: Processed Foods.

Which ingredients drive WHOLE WHEAT & HONEY's score?

In Scout's ingredient-by-ingredient analysis, Unbleached whole wheat flour, Honey, Wheat berries count in its favor; Unbleached enriched flour, Vegetable shortening are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHOLE WHEAT & HONEY

75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Bread
Summary

This bread contains beneficial ingredients like whole wheat flour, honey, and wheat berries, which contribute to its nutritional value and fiber content. However, the presence of vegetable shortening, a processed fat, and the use of enriched flour indicate a moderate level of processing. While the product has some redeeming qualities, the inclusion of processed ingredients and the overall processing level limit its healthiness.

Key ingredients 10

Unbleached whole wheat flour
Good

Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the wheat kernel's natural nutrients. This contributes to better digestive health and sustained energy levels.

Risks

May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

See more about Unbleached whole wheat flour →
Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has a lower glycemic index than refined sugar. It adds flavor and moisture to the bread.

Risks

High in sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness and contains antioxidants that may offer health benefits.

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Wheat berries
Good

Wheat berries are whole, unprocessed wheat kernels that are rich in fiber and nutrients. They provide a chewy texture and enhance the nutritional profile of the bread. They are minimally processed, retaining their natural nutrients.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a chewy texture.

Wheat bran
Good

Wheat bran is the outer layer of the wheat kernel, rich in fiber and nutrients. It supports digestive health and adds texture to the bread. It is minimally processed, retaining its natural nutritional benefits.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

High in fiber, supporting digestive health and adding texture to the bread.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the bread. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and contributes to the texture of the bread.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich flavor and color. It contains some vitamins and minerals, such as iron and calcium. It is used in small amounts to enhance the flavor of the bread.

Risks

High in sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides flavor and contains trace amounts of minerals like iron and calcium.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, creating a light and airy texture. It is a natural ingredient that contributes to the fermentation process. It does not provide significant nutritional benefits.

Benefits

Essential for leavening bread and creating a desirable texture.

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Evaporated salt
Neutral

Evaporated salt is a refined form of salt used for seasoning and preservation. It provides sodium, which is essential for various bodily functions. It is used in moderation to enhance flavor.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium for bodily functions and enhances flavor.

Unbleached enriched flour
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Lacks fiber and may contribute to blood sugar spikes. Contains gluten, which can be problematic for some individuals.

Benefits

Provides essential nutrients such as iron and B vitamins, which are important for overall health.

See more about Unbleached enriched flour →
Vegetable shortening
Bad

Vegetable shortening is a processed fat used to improve texture and shelf life. It often contains trans fats, which are linked to negative health effects. It is less healthy compared to natural fats like butter or olive oil.

Risks

May contain trans fats, which are associated with increased risk of heart disease.

Benefits

Improves texture and shelf life of baked goods, but offers no significant health benefits.

See more about Vegetable shortening →

Processing

Group 3 · Processed

Processed Foods

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