DICED CHICKEN BREASTS
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product consists primarily of chicken breast, which is a high-quality source of protein and minimally processed. However, the presence of natural flavors and food starch indicates a moderate level of processing. While these additives are not inherently harmful, they contribute to the product's processed nature, which limits its score.
At a glance
Key ingredients 7
Chicken breast with rib meatGood
Chicken breast is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and typically low in fat, making it a lean protein choice. Compared to plant-based proteins, it offers a richer amino acid profile and better absorption.
Benefits
Rich in protein, which is essential for muscle repair and growth. Provides important vitamins and minerals such as B vitamins and selenium.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They may contain a variety of compounds, making it difficult to assess their health impact. The lack of transparency in their composition can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and possible high processing levels.
Food starchNeutral
Food starch is used as a thickening agent and stabilizer in processed foods. It is typically derived from corn, potatoes, or tapioca and is highly processed. While it provides texture, it does not offer significant nutritional value.
Risks
May contribute to increased carbohydrate content without providing nutritional benefits.
SaltNeutral
Salt is used for flavor enhancement and preservation in foods. It is a common ingredient but can contribute to high sodium intake if consumed in excess. Unlike unrefined salts, it does not provide additional trace minerals.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Yeast extractNeutral
Yeast extract is used to enhance flavor and is rich in umami compounds. It is derived from yeast and contains naturally occurring glutamates. While it can enhance taste, it does not provide significant nutritional benefits.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor with umami compounds.
Torula yeastNeutral
Torula yeast is used as a flavor enhancer and is a source of protein and B vitamins. It is derived from wood sugars and is often used in processed foods. While it adds flavor, its nutritional contribution is minimal in small quantities.
Benefits
Provides some B vitamins and protein, though in small amounts.
Processing
Processed Foods
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