CINNAMON APPLESAUCE
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This cinnamon applesauce contains beneficial ingredients like apples and cinnamon, which provide vitamins and antioxidants. However, the addition of refined sugar significantly reduces its nutritional value, contributing empty calories and potential health risks when consumed in excess. The product is moderately processed, which limits its score despite the presence of some healthy components.
At a glance
Key ingredients 5
ApplesGood
Apples are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of fiber aids in digestion and supports heart health.
Benefits
Rich in dietary fiber and vitamin C, which support digestive health and immune function.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. The processing of sugar removes any potential nutrients, leaving only empty calories.
Risks
High consumption of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the applesauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →CinnamonGood
Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor without the need for artificial additives. Its inclusion can help regulate blood sugar levels and improve heart health.
Benefits
Contains antioxidants that may reduce inflammation and improve insulin sensitivity.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is added to maintain color and prevent oxidation. It is a common additive in food processing with minimal impact on flavor. While it has antioxidant properties, its primary role here is as a preservative.
Benefits
Acts as an antioxidant and helps maintain the color and freshness of the product.
Processing
Processed Foods
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