Tropical Mango

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Summary

This product contains several beneficial ingredients such as ocean minerals, L-Theanine, and organic lemon juice concentrate, which contribute to its nutritional value. However, it is processed and includes 'natural flavors,' which can be less transparent and potentially problematic. The presence of these flavors and the processing level limit its score, despite the inclusion of organic and health-promoting components.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Fruits

Key ingredients 17

Water
Neutral

Water is a fundamental component of most beverages, providing hydration. It is typically free of calories and additives. As a base ingredient, it supports the solubility and distribution of other components.

Benefits

Essential for hydration and acts as a solvent for nutrients and flavors.

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Organic Agave Nectar
Neutral

Organic agave nectar is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to refined sugars. However, it is high in fructose, which can be concerning in large amounts.

Risks

High fructose content may contribute to metabolic issues if consumed excessively.

Benefits

Provides a natural sweetness with a lower glycemic impact than some other sweeteners.

Ocean Minerals
Good

Ocean minerals are a source of trace elements that can support various bodily functions. They are typically derived from seawater and contain essential minerals like magnesium and calcium. These minerals are important for maintaining electrolyte balance and bone health.

Benefits

Provides essential trace minerals that support overall health and electrolyte balance.

L-Theanine
Good

L-Theanine is an amino acid commonly found in tea leaves, known for its calming effects. It can promote relaxation without drowsiness and improve focus. Often used to enhance cognitive function and reduce stress.

Benefits

May improve mental focus and promote relaxation, contributing to stress reduction.

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Lemon Balm
Good

Lemon balm is a herb known for its calming and mood-enhancing properties. It is often used in herbal remedies to reduce anxiety and improve sleep quality. Its natural compounds can support mental well-being.

Benefits

May help reduce anxiety and improve sleep, supporting mental health.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for maintaining energy levels and cognitive function. Often supplemented in diets lacking animal products.

Benefits

Supports energy metabolism and neurological health.

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Organic Lemon Juice Concentrate
Good

Organic lemon juice concentrate provides a natural source of vitamin C and antioxidants. It is derived from organic lemons, ensuring minimal pesticide exposure. Adds a refreshing flavor and nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures. The exact composition is not always disclosed, leading to potential allergen concerns. They are less transparent compared to whole food ingredients.

Risks

Potential allergen risk due to undisclosed components.

Benefits

Enhances flavor without adding calories.

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Watermelon Juice
Good

Watermelon juice is a natural source of hydration and contains vitamins like A and C. It provides a refreshing taste and is low in calories. The juice is also rich in antioxidants such as lycopene.

Benefits

Offers hydration and essential vitamins, with antioxidant properties.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential minerals and supports hydration.

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Sodium Citrate
Neutral

Sodium citrate is used as a preservative and acidity regulator in foods. It is generally recognized as safe when used in food products. It helps maintain the stability and flavor of the product.

Benefits

Helps maintain product stability and flavor.

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Potassium Salt
Good

Potassium salt is used as a sodium alternative to help reduce blood pressure. It provides essential potassium, which is crucial for heart and muscle function. Often used to balance sodium intake in diets.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and helps manage blood pressure.

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Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports cellular growth and differentiation. Often included in fortified foods to ensure adequate intake.

Risks

Excessive intake can lead to toxicity, but this is rare from food sources.

Benefits

Supports vision and immune health.

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Vitamin B3
Good

Vitamin B3, also known as niacin, is important for energy metabolism and DNA repair. It helps convert nutrients into energy and supports cardiovascular health. Often included in fortified foods to prevent deficiency.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy production and cardiovascular health.

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Vitamin B5
Good

Vitamin B5, or pantothenic acid, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports energy production and the synthesis of hormones. Commonly found in a variety of foods, reducing deficiency risk.

Benefits

Supports energy metabolism and hormone synthesis.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Often included in supplements to support brain health.

Risks

High doses can lead to nerve damage over time.

Benefits

Supports brain health and immune function.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is water-soluble and helps in the absorption of iron from plant-based foods. Often included in fortified foods to boost antioxidant intake.

Risks

Excessive intake can cause gastrointestinal discomfort.

Benefits

Boosts immune function and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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