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MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC

Common questions

Is MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC healthy?

MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa is made from a blend of fresh vegetables and herbs, including tomatoes, serrano peppers, onions, and garlic, which are rich in vitamins and antioxidants.

How processed is MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC?

MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC is NOVA Group 3: Processed Foods.

Which ingredients drive MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC's score?

In Scout's ingredient-by-ingredient analysis, Diced tomatoes, Serrano peppers, Onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC

78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Condiments
Summary

This salsa is made from a blend of fresh vegetables and herbs, including tomatoes, serrano peppers, onions, and garlic, which are rich in vitamins and antioxidants. The ingredient list is clean, with no artificial additives or seed oils, and the processing level is moderate, allowing it to retain much of its nutritional value. The presence of salt and vinegar is typical for preservation, but does not detract significantly from the overall healthiness of the product.

Key ingredients 9

Diced tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The processing of tomatoes into diced form retains most of their nutritional benefits.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

See more about Diced tomatoes →
Serrano peppers
Good

Serrano peppers are high in vitamin C and capsaicin, which have anti-inflammatory and antioxidant properties. Capsaicin may also aid in pain relief and weight management. The peppers are used fresh, preserving their nutritional content.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

High in vitamin C and capsaicin, supporting immune health and potentially aiding in weight management.

Onion
Good

Onions are a good source of antioxidants and sulfur-containing compounds that may reduce the risk of heart disease. They also have anti-inflammatory properties and can support digestive health. The natural compounds in onions remain effective even after cooking.

Benefits

Provides antioxidants and sulfur compounds that support heart health and have anti-inflammatory effects.

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Green peppers
Good

Green peppers are low in calories and rich in vitamins C and K, which are important for immune function and bone health. They also contain antioxidants that help protect against oxidative stress. The fresh form of green peppers ensures maximum nutrient retention.

Benefits

Rich in vitamins C and K, supporting immune and bone health, and providing antioxidant protection.

Cilantro
Good

Cilantro is an herb rich in antioxidants and essential oils that may aid in digestion and detoxification. It also contains vitamins A, C, and K, contributing to overall health. The fresh use of cilantro maximizes its flavor and nutritional benefits.

Benefits

Provides antioxidants and essential oils that support digestion and detoxification.

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Garlic
Good

Garlic is known for its immune-boosting properties and contains compounds like allicin that have antimicrobial effects. It may also support heart health by improving cholesterol levels. The use of fresh garlic ensures the retention of its beneficial compounds.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Boosts immune function and supports heart health through its antimicrobial and cholesterol-improving properties.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and anti-inflammatory benefits, enhancing overall health.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function, but should be consumed in moderation.

See more about Salt →
Vinegar
Neutral

Vinegar is used for its acidic properties to enhance flavor and preserve food. It may have some health benefits, such as aiding digestion and blood sugar control. The acetic acid in vinegar is responsible for its potential health effects.

Benefits

May aid in digestion and help control blood sugar levels.

See more about Vinegar →

Processing

Group 3 · Processed

Processed Foods

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