MED HOMESTYLE CHUNKY GUACAMOLE, MED
Summary
This guacamole features a clean ingredient list with minimally processed components like Hass avocados, tomatoes, onions, and cilantro, which are rich in nutrients and antioxidants. The absence of harmful additives or seed oils contributes positively to its health profile. Despite being processed, the product maintains a high score due to its reliance on whole, nutritious ingredients.
At a glance
Key ingredients 8
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture to the guacamole. The presence of antioxidants supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium, which are beneficial for overall health.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. Fresh tomatoes add flavor and nutritional value to the guacamole.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
OnionsGood
Onions are low in calories but high in vitamins and minerals, particularly vitamin C and B vitamins. They contain antioxidants and compounds that fight inflammation and reduce cholesterol levels. Onions add flavor and nutritional benefits to the guacamole.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support heart health. Provides essential nutrients and enhances the flavor profile of the dish.
CilantroGood
Cilantro is a herb rich in antioxidants and essential oils that may have health-promoting properties. It adds a fresh flavor to the guacamole and is known for its potential detoxifying effects. Cilantro is minimally processed and enhances the dish's nutritional profile.
Benefits
Rich in antioxidants and may support detoxification processes in the body. Adds a fresh, aromatic flavor to the dish.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds a tangy flavor to the guacamole and helps preserve the color of the avocados. The acidity of lime juice can enhance the absorption of certain nutrients.
Benefits
Provides vitamin C and antioxidants that support immune function. Enhances flavor and helps maintain the color and freshness of the dish.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds a pungent flavor to the guacamole and is rich in vitamins and minerals. Garlic is minimally processed and enhances the dish's nutritional value.
Benefits
Contains compounds that may support immune health and reduce inflammation. Adds flavor and nutritional benefits to the dish.
SaltNeutral
Salt is used to enhance the flavor of the guacamole. It is a common seasoning but should be consumed in moderation to avoid excessive sodium intake. The salt used in this product is not specified as unrefined, so it is considered neutral.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances the flavor of the dish but does not provide significant nutritional benefits.
Serrano peppersGood
Serrano peppers add heat and flavor to the guacamole and are rich in vitamins A and C. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. The peppers are minimally processed and contribute to the dish's nutritional profile.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation. Adds a spicy flavor to the dish.
Processing
Processed Foods
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