Sea Salt Roasted Whole Cashews - 9.5oz - Good & Gather
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product contains nutrient-dense cashews and sea salt, which are beneficial for heart health and provide essential minerals. However, the use of peanut oil, a refined seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The processing level of the product further limits its score potential.
Key ingredients 3
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health and contain antioxidants that may reduce inflammation. As a whole food, they offer a balanced nutrient profile with minimal processing.
Risks
Cashews can be allergenic for some individuals and should be consumed in moderation due to their calorie density.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting overall health and wellness.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that are important for maintaining fluid balance and nerve function. Unlike refined table salt, sea salt retains beneficial minerals that can support overall health.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Peanut OilBad
Peanut oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The refining process often involves high heat and chemicals, which can degrade nutritional quality. Compared to healthier oils like olive or avocado oil, peanut oil is less beneficial due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play